Natural Face Bible

Follow these 2 steps and watch your nasolabial folds smooth out!

Step 1 - The nostrils massage:
▪︎ do it gently and SLOWLY
▪︎ if your fingers or skin are too oily and you cant get a grip, you can try this technique through very soft fabric
▪︎ do variations of massage, vibration, and circular motion
▪︎ try to lift nostril area away from the bone for deeper effect
▪︎ we must incorporate releasing nostrils area to improve heavy nasolabial folds, fluid build up in and around noses that also makes our noses appear larger
▪︎ this will also help open up nasal passages for better breathing and help drain fluids

Step 2
▪︎ after this massage, do any of my nasolabial folds face tape applications to start smoothing the folds.

You will see couple of applications in the QR code tutorials once you receive my Japanese face tape JAPANA

Have you ever massaged your NOSTRILS??
comment what did you feel ⬇️⬇️

I don't like trendy or complicated morning routines & don't think anyone needs a complicated routine,
all we need is AN EFFECTIVE routine!

What's effective in my view 👇

1. Plain & simple: ORAL CARE that doesn't damage oral microbiome (sadly that's what all commercial oral care does 🫣)
We must support healthy mouth microbiome as it's directly tied to gut & skin microbiome.
If one is struggling, the other 2 will be affected.

If you are trying to improve/heal your gut or skin microbiome but are still using commercial toothpastes, rinses, etc. you are slowly every day disrupting the 1st gatekeeper of your digestive tract that usually cascades into gut imbalances & systemic skin issues.

Proper oral care with products that protect mouth microbiome is a 1st step to gut health and skin health ❗️
Read this twice!

Not your probiotics, not your face serum - but a healthy oral care using non toxic products.
All oral care products sold at like Target are toxic & disruptive(See my highlight titled ORAL CARE for more details). And no, I don't use coconut oil for swishing i use actually proven oil blend that really heals our mouth.

2. Instead of rolling your face with some roller or microcurrent device, spend these minutes working on your chest, neck, shoulders, scal.
It will benefit your face 10x more ❗️

3. No AM cleansing is 🤌for majority of skins & skin issues.

4. Naturally occuring Vitamin C in Japanese toner is all the daily vit C our skin needs.
And, no, our skin doesn't need and doesn't want the lab created synthetic Vitamin C's found in 99% of specialty Vit C serums pushed on us by main stream beauty industry.

5. Quick gentle punching massage will bring oxygenated blood to skin cells that none of the face creams can. That blood flow will be more antiaging to your skin than anything else.
That blood flow aspect is one of main reasons why I use my Japanese face tape JAPANA regularly, it's not just to smooth wrinkles, it is to improve circulation first & foremost all night long while I sleep!
Of course, must apply properly as I show, otherwise tapes will just sit on skin like a sticker without actually doing the work we want.

➡️➡️ ALL products I use in this routine are linked here
https://shopmy.us/naturalfacebible/face-beauty-tools

If you want to improve your lower jaw, double chin, and this 5th angle of youth, this is for you.

And if you've never touched this area, you might be surprised by the tightness and tension here.
Try it now (clean hands obviously) and let me know how it felt in comments.

Underjawline structure is very complex. Muscles that help open our mouth connect to the hyoid bone (the small floating bone). We want this bone sitting high (just like when we are young) to have a sharp "beauty angle" and working on floor of mouth is important to keep that bone elevated (+ releasing tongue tension, root and having proper tongue posture is crucial).

Also, under jawline we often have lymphatic stagnation due to tension resulting in "hanging pouch", double chin formations, and loss of that sharp angle.

What other concerns do you have and want the tutorial for? Comment to help me choose the next tutorial for you 🙏🤗