Coach Bridget - The Menopause Coach

Ladies in Your 30s—This One’s for You!

If you’re in your 30s, you might not be thinking about perimenopause yet—but trust me, this is the time to set yourself up for a smooth transition. The choices you make now can make all the difference in how you feel in your 40s and beyond.

Here are 3 things you can do NOW to make perimenopause and menopause way easier down the road:

✨ Lift Heavy & Eat More Protein
Muscle is everything as you age. Strength training helps keep your metabolism humming, protects your bones, and helps you avoid that stubborn midlife weight gain. Aim for at least 2-3 strength training sessions per week and get enough protein (think at least 100g a day, ideally more!).

✨ Balance Your Blood Sugar & Get Your Labs Done
Perimenopause can ramp up insulin resistance, making weight gain, energy crashes, and cravings worse. Start prioritizing whole foods, fiber (25-30g/day), and healthy fats while cutting back on ultra-processed foods and sugar. Also, get baseline hormone and metabolic testing now—so when changes start happening, you’ll know what’s normal for you.

✨ Take Care of Your Gut & Cells
Your gut plays a huge role in hormone balance, digestion, and even mood. Eat more fermented foods, fiber, and polyphenols, and be mindful of gut disruptors like too much alcohol, stress, and overuse of NSAIDs. Support your mitochondria (your cells’ energy powerhouses) with magnesium, omega-3s, and B vitamins. My Happy Juice and phototherapy patches do both of these for me every day!

Taking care of these things NOW will make a huge difference in how you feel in your 40s and 50s. Your future self will thank you!

Who’s already doing some of these? Drop a 💪 in the comments if you’re on it! 👇👇

Essential Omega-3s for Menopause Health 🌊💙

Did you know omega-3s are key for thriving through perimenopause and beyond? These healthy fats support heart health, brain clarity, and even mood – plus, they’re a natural anti-inflammatory. 🙌

While fatty fish (think salmon) or plant sources like chia seeds are great, they’re not always enough on their own. Omega-3 supplements can help fill in the gaps, especially with EPA and DHA, which are the real powerhouses for brain and hormone health. 🌱💊

Want a discount on the ones I love? Comment ME and I will send you the 🔗

Like & follow for more tips on staying strong and vibrant through every stage of menopause!

😃 Wellness Wins-day! 😃

I recently added a light therapy product to my toolbox and wanted to share some of the exciting results with you. ✨

This photo is of Judy and here’s what she has to say:

“Feeling great after patching for 3 weeks!! I have a back impairment, RA, fibromyalgia, anxiety, depression and in menopause and been struggling for the last few years. This product has been a game changer for me! No more aches and pains, I'm feeling happier and healthier, have improved mental clarity, sleeping better and have more energy!! 💯”

🌟 I have been using the patch since August 20th and after just 3 days I started sleeping through the night - not even waking up to go to the bathroom!

The deep muscular skeletal pain that I had been experiencing for months (thanks menopause!) has disappeared. I have more energy and have recently had my bloodwork done with some great improvements in areas that were causing some concern for me and my doctor.

🌟 My dad started using the patch on his 80th birthday (August 22). He suffers from Parkinson’s and we really didn’t know what to expect. In two months he has experienced more sustained energy throughout the day, he is able to stand up straighter and best of all, during his weekly dance class he is able to stand and move around the room with more ease. 🤩 And this is just the beginning.

“So what is it? What does it do?"

It’s a ONE of a kind, patented, wearable technology that elevates a key peptide linked to renovating and rejuvenating the body.

✅ Proprietary form of phototherapy
✅ Patented nanocrystal technology
✅ Reflects light to activate
✅ Non-transdermal
✅ No drugs, chemicals or stimulants
✅ Non-invasive
✅ Backed by clinical trials

I’ve been seeing life changing testimonies for everything from sleep issues, perimenopause symptoms, anxiety, focus, blood sugar issues, pain, weight loss, fast-dividing cells. Literally everything that ails you.

I’m excited for my friends that are using the patch - who else wants to try them?

Storytime 📖

But first, be sure to Like & Follow!

My journey thru perimenopause into menopause was bumpy but I thought I had reached a “it’s good enough” plateau.

Until I took a nose-dive last year and what was working before just STOPPED WORKING. 😢

That was the last straw.

I now dedicate myself to sourcing companies and products that are offering real solutions to women to help us thrive thru menopause and beyond.

Don’t worry, I’m going to share all about them, so be sure to like and follow along. 💗