Mind Body Therapy Collective

Relationships are hard.

Friendships, romantic relationships, family, roommates, or co-workers, many of the skills we need for healthy, fulfilling relationships are the same: communicating clearly, setting boundaries, handling conflict, asking for what we need, and letting ourselves be known.

It’s a lot, and for young adults, there can be an added layer. You’re still figuring out who you are, what you want from relationships, and how you want to show up in them.

Healthy Gen Z Relationships is a long-term weekly therapy group for young adults ages 19–24.

It’s a place to explore your relationship patterns, practice new ways of connecting, and work on things like assertiveness, self-esteem, boundaries, social anxiety, and deeper connection—with other young adults who are figuring it out, too.

Healthy Gen Z Relationships

With Dr. Chris Thompson

Fridays | 5 - 6:30 PM

⬆️ Learn more using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

We’re thrilled to share that Mind Body Therapy Collective was recently featured in Business Stories Magazine! ✨

In the interview, our co-founders share how the Collective began, why community and collaboration are at the heart of what we do, and our vision for making mental health and wellness more connected and accessible.

We’re so grateful to our incredible members and behind-the-scenes team who make this community what it is.

Read the full feature, or learn more about the Collective, using the links in our bio.

ONLY 2 SPACES LEFT

You make time for work.
You make time for appointments.
You make time for family, responsibilities, errands, and all the things that keep life moving.
But when was the last time you made time for you?

Our Embodied Health Mini Retreat is an opportunity to step away from the demands of daily life and spend a few hours reconnecting with yourself through four unique one-on-one healing experiences.

✨ Massage
✨ Reiki
✨ Somatic Touch
✨ Intuition Activation

Whether you’re feeling stressed, stretched thin, disconnected, or simply in need of a reset, this experience is designed to help you slow down, receive care, and return to yourself.
Embodied Health Mini Retreat

Sunday, October 18th

AM Session: 9 AM - 12:30 PM
PM Session: 1:30 PM - 5 PM

(Each session has an identical flow.)

⬆️ Only 2 spaces left! Learn more and reserve your place using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Good food, good conversation, and a whole lot of community. 💛

Our end-of-summer potluck was a reminder of why community is at the heart of what we do. We’re grateful for the therapists, healers, and practitioners who make the Collective what it is—and for the connections that happen when we come together outside of our work.

Here’s to more gathering, sharing, and growing together. ✨

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Divorce is more than a legal process.

It’s a major life transition that can bring grief, relief, fear, freedom, loneliness, hope—and more questions than you ever expected.

How do I navigate this with my children?
What happens to our home?
How do I rebuild my support system?
Who am I now?
What comes next?

The Divorcing Woman’s Workshop is a small, supportive gathering for women navigating divorce and everything that comes with it.

Together, we’ll create space for honest conversation, practical problem-solving, reflection, and connection with other women who understand this complicated season of life.

You don’t need to have all the answers.

And you don’t have to do it all alone.

The Divorcing Woman’s Workshop

With Allison Task, MCC

Monday, October 19th

6:30 - 8 PM

✨ Limited to 8 women to create an intimate, supportive experience.

⬆️ Learn more and reserve your space using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Sometimes the answer is already there. We just need to get quiet enough to hear it. ✨

Join us Saturday, October 3 for Accessing Your Inner Guidance, an experiential workshop exploring the wisdom of your emotions, body, gut, and heart.

Accessing Your Inner Guidance

With Theresa Pettersen-Chu

Saturday, October 3rd
9:30 AM - 11:30 AM

⬆️ Just a few spots remain! Reserve yours using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

If you’re caring for children, aging parents, a loved one with health concerns—or all of the above—you know that caregiving can be incredibly meaningful and incredibly demanding.

Many caregivers spend so much time focusing on everyone else’s needs that their own well-being gets pushed to the bottom of the list.

Caring for the Caretaker is a workshop designed to change that.

Together we’ll explore the unique emotional and mental health challenges that come with caregiving, learn practical coping strategies, and practice grounding and somatic techniques that can help reduce stress and support nervous system regulation.

Most importantly, you’ll leave with concrete tools and resources you can continue using long after the workshop ends.

Because supporting the caregiver is part of supporting everyone they care for.

Caring for the Caretaker

Friday, October 16th
10 AM - 12 PM

⬆️ Reserve your space today using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Craniosacral Therapy (CST) is a gentle, light-touch approach that works with the nervous system to help release tension, support relaxation, and encourage the body’s natural capacity for healing and regulation.

People seek CST for many reasons, including stress, headaches, chronic pain, recovery from injury, TMJ concerns, and support for infants and children.

This month, we’re spotlighting Collective member Kim Ellner, who offers Craniosacral Therapy for adults, children, and infants, as well as other holistic healing approaches.

You can learn more about Kim, Craniosacral Therapy, and if it might be a good fit for you using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

✨ Only 2 spaces remaining for our Embodied Health Mini Retreat! ✨

Join us for a restorative morning or afternoon designed to help you slow down, reconnect, and receive care through four unique one-on-one healing experiences:

💆 Massage
✨ Reiki
🤍 Somatic Touch
🔮 Intuition Activation

Whether you’re feeling stressed, stretched thin, disconnected from yourself, or simply in need of a reset, this retreat offers a chance to step away from the demands of daily life and spend a few intentional hours focused entirely on your own well-being.

A few hours. Four healing experiences. Time devoted to you.

⬆️ Only 2 spots left! Visit the link in our bio to secure your space today.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.