Bella Bleu Wellness

Sunday Wellness Journal Check-In 🌿

Happy Sunday, Socialites. Today feels like the perfect day to make room for quiet.

Before we step into another week, give yourself permission to turn down the noise for a few minutes. No scrolling. No television. No need to fill every moment. Just you, your thoughts, and a little space to breathe.

Today’s affirmation from our Pour Into You journal is:

“I do not have to fill every moment.”

📓 Sunday Journal Prompt:
What becomes clearer when I am quiet?

Sit with that question today. You may be surprised by what comes up when you stop trying to stay busy long enough to actually hear yourself.

For your Sunday reset, try giving yourself 10 quiet minutes. Silence your notifications, sit somewhere comfortable, and write down the first honest thought that rises.

And tonight, close your day by asking yourself: What supported me today, and what can I release tonight?

We’re only a few days into our October Wellness Challenge. There is no need to do it perfectly—just keep showing up for yourself, one day at a time.

Light. Breathe. Glow.
Bella Bleu Wellness 💚

DAY 3 — Notice What Drains You 🌿

Good morning, Socialites! We’ve made it to Day 3 of our October Wellness Challenge.

Although we had to cancel yesterday’s Soft Life Social because of the weather, our wellness journey doesn’t stop. Sometimes changing the plan is part of taking care of ourselves too. We’ll get together again soon. 💗

Today’s journal focus is “Notice What Drains You.” We’re paying attention to the habits, obligations, conversations, situations—and even unfinished decisions—that may be taking more from us than they give.

Today I affirm:
I am allowed to protect my energy.

📓 Today’s journal prompt:
What has been taking more from me than it gives?

Sit with that one for a minute. You don’t have to fix everything today. Just identify one energy drain you can influence and take one small step toward reducing it.

And don’t let the weekend knock you off track! Join us this weekend by continuing to move your body, hydrate, stretch, pray or meditate, rest when you need it, and take a few quiet minutes to journal. Go at your own pace—we’re building habits we can actually live with.

If you want to follow the complete journey with us, Pour Into You: A 30-Day Guided Wellness Journal is available as an e-book for $13 on the Bella Bleu Glow website.

Get the Pour Into You e-book⁠

Light. Breathe. Glow.
Today, protect your peace and pour a little more back into YOU. 💚

TGIF! ✨ Bella Bleu Wellness

Friday check-in! Don’t forget to journal today. 📓

I just knocked out a walking session on the treadmill at the gym, getting these legs ready for my best friend’s 5K walk on November 7! One step at a time.

Today’s reminder from our October Wellness Challenge: Listen to your body. You don’t have to keep anybody else’s pace. Go at YOUR pace—but keep moving.

Today’s journal entry:
What might my body be asking me to change?

As we head into the weekend, give yourself permission to slow down when you need to—but make sure you do something for YOU. Take a walk. Stretch. Drink your water. Get some rest. Pray or meditate. Eat something nourishing. Just don’t completely abandon yourself because it’s the weekend.

Progress over perfection. Consistency over intensity. 💛

Light. Breathe. Glow.
Bella Bleu Wellness
5KTraining

🌿 BELLA BLEU WELLNESS | DAY 1 CHECK-IN

How’s everyone coming along with their Day 1 journaling? 💚

Today is all about Beginning With an Honest Check-In. We’re learning to pause, listen to ourselves, and recognize what we truly need.

📓 Today’s Journal Reflections:

* What feels most present in me today?
* What do I need more of and less of right now?
* What’s one loving action I can take for myself today?

Remember, you don’t have to have everything figured out. Give yourself permission to meet yourself exactly where you are.

🌙 Your Evening Reflection

Before you settle in tonight, take a few quiet minutes to ask yourself:

What supported me today, and what can I release tonight?

Celebrate even the smallest accomplishment. Maybe you drank more water, took a walk, set a boundary, prayed, or simply gave yourself permission to rest. It all counts!

Today’s affirmation:
I can meet myself exactly where I am.

We’re not chasing perfection. We’re creating healthier habits, one intentional day at a time.

Keep showing up for YOU. You deserve the same love, attention, and care you so freely give to everyone else. 💚

✨ Haven’t started your journal yet? It’s not too late! Our Pour Into You: A 30-Day Guided Wellness Journal is available for $13.

🛍️ bellableuglow.myshopify.com

Light. Breathe. Glow.

🌿 BELLA BLEU WELLNESS

OCTOBER WELLNESS CHALLENGE
Light. Breathe. Glow.

✨ DAY 1 — BEGIN WITH AN HONEST CHECK-IN

Welcome to Day 1! 💛

This month isn’t about perfection. It’s about being intentional and making yourself a priority, one day at a time.

Move your body. Hydrate. Nourish yourself. Stretch. Pray or meditate. Most importantly, take time to check in with YOU.

📓 Today’s Journal Moment:
What feels most present in me today?

Take five quiet minutes to reflect and write honestly. Give yourself permission to feel whatever you’re feeling.

📖 Ready to go deeper? Our Pour Into You: A 30-Day Guided Wellness Journal is your companion throughout this challenge, with daily reflections and restorative rituals.

✨ Digital journal: $13
🛍️ Shop here: https://bellableuglow.myshopify.com

Remember, you can’t pour from an empty cup. This October, make a commitment to pour some of that love back into YOU. 💛

🧪 IN THE LAB at Bella Bleu Glow…

Because somebody said, “Bring the travel tin candles back!” 👀🕯️

So you know what we had to do! We’re testing and pouring our metal travel tin candles again—perfect for your nightstand, office, hotel room or wherever you need a little Bella Bleu Glow.

Small tin. BIG mood. ✨

Which Bella Bleu fragrance should we put in the travel tins first?

🌙 Tonight, pour into yourself.

As we close out September—our month of rest—make time for the basics that help you feel your best:

🍽️ Eat a nourishing meal
💧 Hydrate your body
✨ Moisturize your skin
😴 Get some good, restorative sleep

Tomorrow is the last day of September, and on October 1, we begin our Bella Bleu Wellness Challenge!

Rest tonight. Reset tomorrow. Get ready to move, stretch, hydrate, pray or meditate, and show up for yourself all month long.

Are you ready to begin? 💙

📚✨ SOMETHING NEW IS COMING TO BELLA BLEU WELLNESS!

The Bella Bleu Wellness Book Club officially begins this November, and I’m so excited to read, reflect, reset and grow together!

But first… 👀📖

WHAT BOOK WILL WE READ FOR NOVEMBER + DECEMBER?

Wellness? Self-care? Spiritual growth? Personal development? Healing? Mindset?

💬 Drop your book suggestions in the comments! What book has changed your life—or what’s been sitting on your reading list waiting for the right moment?

✨ Our FIRST Bella Bleu Wellness Book Club selection will be revealed at the end of October, and reading begins November 1!

📚 Want to be the first to know?
Sign up for the Bella Bleu Wellness Book Club announcements on our website so you don’t miss the book reveal, reading schedule, wellness prompts and Book Club updates.

🌐 bellableuglow.myshopify.com

Get your favorite reading spot ready. Grab your journal. Light your Bella Bleu Glow candle. We’re getting ready to pour into ourselves—one page at a time. 💙

READ. REFLECT. RESET.

👇🏽 Now tell me: What book do YOU think we should read?

SelfCare PersonalGrowth

✨ WE’RE CLOSING SEPTEMBER STRONG! ✨

This month, our Fresh Start: Reset & Sleep Recovery theme encouraged us to slow down, improve our evening routines and give our bodies the rest they deserve.

Now it’s time to turn that renewed energy into action! 💪🏽

October begins our Bella Bleu Wellness Boot Camp—a realistic challenge focused on movement, hydration, stretching, healthier eating, intermittent fasting and time to meditate or pray.

This is not about perfection or punishment. It’s about building discipline, staying consistent and becoming stronger—mind, body and spirit.

Finish September with gratitude, prepare your goals and get ready to show up for yourself in October!

Comment “I’M IN!” if you’re joining us. 💙