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RN, Nurse Educator, Fitness Trainer. Workout tips & ideas, daily inspiration, motivation, fitness and healthy living info.
Traci Westerhout, RN, BSN, a Nurse Educator, Wellness Expert, and Fitness Trainer who specializes in life balance through fitness, nutrition, career, parenting, and purpose. Focusing on helping women move beyond survival to awareness and connection of emotions and behaviors with health and chronic conditions as well as learning how to nurture the body to maximize energy levels, lose weight while eating without deprivation or punishment, and returning the body back to it's optimum function by balancing all the component. Learn how to maintain it all as a lifestyle.
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