Living Well with Jamie

61 years old. Down from 155 to 141 pounds. Making time for herself while caring for someone else. 👏🏽

My Elite client’s transformation is a reminder that you don’t need hours in the gym to make progress. Her plan included quick, 15 minute workouts that fit into her life, with support and accountability along the way.

As women, we can get so used to taking care of everyone else that our own health keeps getting pushed to “later.”

But you deserve a spot on your own priority list, too. It’s never too late to start, and your effort doesn’t have to be perfect to count. 💪🏽

Ready for support and a plan that fits your life? DM me “ELITE” to learn about my Elite Transformation Accountability Program.

Want to start with walking? My virtual Walk It Out Wellness Challenge starts November 2! Six weeks of movement, community, and accountability on YOUR schedule. Join through the link in my bio.

Every birthday, I pause and reflect on where I am in life. This year, I can honestly say I’m at peace in every area. I’m grateful for the life I’ve lived, I love the story God is writing, and I’m thankful to be exactly where I am. Here’s to another chapter. 🥂

Sis, you can enjoy your weekend and still show up for your goals.

Go to brunch. Celebrate the birthday. Enjoy dinner with your people. Keep a few habits in the mix that help you feel your best.

Eat regular meals. Drink your water. Fit in a walk. And if something doesn’t go as planned, make your next choice one that supports you.

One meal doesn’t erase your progress, and you don’t have to wait until Monday to keep going. 🙌🏽

Swipe through for your weekend game plan and save this for a little reminder!

Ready for support with building that consistency? Join my Walk It Out Wellness Challenge starting November 2! Six weeks of walking, accountability, and community, all virtual and on your schedule.

Tap the link in my bio, and let’s walk into this next season together. 💪🏾