Dr Kimberly langdon

Hey mama 💛

You brought your baby home. And now you're staring at them, wondering: "Is this normal? Is something wrong? Should I call the doctor?"

I get it. I've been there.

That's why I made this video. It covers the 10 newborn warning signs every parent needs to know — from fever to breathing to jaundice to feeding.

Please save it. Share it with a new parent. You never know — it might save a life.

Watch here 👉 https://youtu.be/5ZpO8_N943w

Hey mama 💛

If you just had a baby — or you're about to — please read this.

Everyone says "rest." But nobody tells you what that actually looks like. Does it mean staying in bed all day? Can you walk to the kitchen? Should you be doing laundry at 2 weeks postpartum?

I was so confused. And because I didn't have a plan, I did way too much, way too soon. It slowed my healing and made everything harder.

Then I learned about the 5-5-5 Rule.

→ 5 days IN the bed
→ 5 days ON the bed
→ 5 days AROUND the bed

It's 15 days of intentional, structured rest. A modern version of ancient postpartum traditions from around the world.

I just posted a new video breaking down each phase — what to do, what NOT to do, and how to prepare before baby arrives.

Watch it here 👉 https://youtu.be/cZitVcMpqPI

If you know a new mom who needs to hear this, tag her. 💕

#5-5-5rule

the 5 5 5 rule the pospartum rest plan every new mom NEEDS to Know Everyone says "rest" after birth, but nobody tells you HOW. The 5-5...

Is your refrigerator always getting messy? 😩

You organize it… and somehow a few days later everything is mixed up again. 😂

I put together 15 simple fridge organization ideas that can help you:

✨ Make better use of fridge space
🧺 Organize food with clear bins
🥦 Keep produce easier to find
🥤 Create a dedicated drink zone
🍱 Keep leftovers organized
🧹 Make your weekly fridge reset much easier

Some of these ideas are so simple you can start today.

👉 See all 15 fridge organization ideas:
https://jessicamillers.com/fridge-organization-ideas/

Which part of your fridge gets messy the fastest — shelves, drawers, or the door? 👇

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🚨 Dealing with Toenail Fungus? Here's What You Need to Know! 🚨

Toenail fungus (onychomycosis) is more common than you might think, and it can affect anyone. If you’ve noticed thickened, discolored, or crumbly nails, you might be dealing with this uncomfortable condition.

🦶 What causes toenail fungus? Toenail fungus thrives in warm, moist environments, making it easy to pick up in places like public showers, swimming pools, or even from shoes that don't allow your feet to breathe properly.

🔑 Signs & Symptoms:

Yellow, brown, or white spots on your toenails
Thickening or crumbling of the nail
A foul odor or changes in texture
Pain or discomfort in severe cases
💡 How to prevent it:

Keep your feet dry and clean.
Wear breathable shoes and socks.
Change socks regularly, especially if your feet sweat a lot.
Avoid walking barefoot in public areas like gyms or locker rooms.
👣 Treatment Options:

Over-the-counter antifungal creams or sprays.
Prescription oral medication for more severe cases.
Home remedies like tea tree oil or vinegar (though results can vary).
If you're struggling with toenail fungus, it’s best to see a healthcare provider for proper diagnosis and treatment. Don't let it keep you from feeling your best – with the right care, you can get back to enjoying your feet! 🌟

Dr Kimberly Langdon MD | Fungus Specialist Kimberly Langdon M.D. is a retired University-trained fungus Specialist with 19-years of clinical experience.

What happens if toenail fungus goes untreated?
A severe case of nail fungus can be painful and may cause permanent damage to your nails. And it may lead to other serious infections that spread beyond your feet if you have a suppressed immune system due to medication, diabetes or other conditions. https://usa-drkimberlylangdon.com/dr-kimberly

Dr Kimberly Langdon MD | Fungus & Skin Care Specialist Kimberly Langdon M.D. is a retired University-trained fungus Specialist with 19-years of clinical experience.

Is fungus harmful to skin?

There are millions of fungal species, but only a few hundred of them can make people sick. Mild fungal skin infections can look like a rash and are very common. For example, ringworm is a skin infection caused by a fungus—not a worm. https://usa-drkimberlylangdon.com/dr-kimberly

What kills skin fungus fast?
Image result for skin fungus treatment at home
Tea tree oil is naturally antifungal and antibacterial. Mix it with any carrier oil like coconut oil or olive oil and dab over the infected area about three to four times a day. This is one of the most effective home remedies to treat fungal infections. ://usa-drkimberlylangdon.com/dr-kimberly

Dr Kimberly Langdon MD | Fungus & Skin Care Specialist Kimberly Langdon M.D. is a retired University-trained fungus Specialist with 19-years of clinical experience.

How can I remove fungus from my feet?
Over-the-counter (OTC) and prescription antifungal creams, ointments, gels, sprays or powders effectively treat athlete's foot. These products contain clotrimazole, miconazole, tolnaftate or terbinafine. Some prescription antifungal medications are pills. These pills contain fluconazole, itraconazole or terbinafine.

Dr Kimberly Langdon MD | Fungus & Skin Care Specialist Kimberly Langdon M.D. is a retired University-trained fungus Specialist with 19-years of clinical experience.

What actually kills nail fungus?

Effective products include efinaconazole (Jublia), tavaborole (Kerydin) and ciclopirox (Penlac). All require daily applications, and it may take as long as a year to see noticeable improvement. These products may work for early, superficial fungal infections because they kill fungi on the surface of the nail.

Dr Kimberly Langdon MD | Fungus & Skin Care Specialist Kimberly Langdon M.D. is a retired University-trained fungus Specialist with 19-years of clinical experience.