Olgam Life Plasma Donation Center

Plasma contains vital proteins that perform important jobs throughout the body.

After you donate, your body gets to work replenishing what was given.

Eating enough protein helps provide the nutrients it needs to support that process.

Try adding more protein-rich foods to your routine:

🍳 Eggs
🍗 Chicken or turkey
🐟 Fish
🥣 Greek yogurt
🧀 Cottage cheese
🫘 Beans or lentils
🥜 Nuts or peanut butter
🌱 Tofu

Don’t wait until right before your donation to think about protein. Make it a regular part of your meals before and after you donate.

Plasma on the schedule? Put protein on the menu. 💪🏽

Some days, it feels like bad news is everywhere.

But every day, people quietly choose to become part of something good.

They show up.
They extend an arm.
They donate plasma used to create life-saving medicines used by millions of people.

This International Plasma Awareness Week, remember that you may not be able to fix everything happening in the world, but you can still make a meaningful difference in those people’s lives.

Be someone’s good news.

Visit Olgam.com to learn more about becoming a plasma donor.