fitwithsumit

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FINALLY SUCCEEDED AND SUSTAINED!

Alok's health transformation story is a true testament to the power of a personalized wellness program.

He badly wanted to take charge of his health because of the many issues he faced like shortness of breath, low hemoglobin, and low energy levels.

He got control of eating right and his mood swings and craving for junk food reduced drastically. He found a lot of changes in maintaining his focus at work and was energetic even at the end of the day.

Not only that he reduced his weight from 77 kg to 66 kg in just three months and he gives all credit to his personalized wellness program.

This is what Alok has to say after three months of wellness Journey with WQ - "I never had confidence in myself that I would be able to lose even 3-4 kg of weight because I am a foody and have a lot of cravings for junk food and I cannot say "No" when someone offers Sweets. But today I am completely changed, I eat by choice & awareness, not by emotion and I love the younger me now."

Celebrating Men's Day(June 18th)
For Men's Health Solutions click link in Bio or reach below 👇

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FROM PROGRAMMER TO FITPRENEUR: MY JOURNEY TO A HEALTHIER ME!

Vijay, a dedicated programmer, found himself struggling with weight gain due to his sedentary work lifestyle and high-carb diet. The excess weight, especially around his abdominal region, made his pants no longer fit properly, prompting him to take action.

Determined to make a positive change in his life, Vijay reached out to a wellness coach in the WQ Community who had already helped his mother to improve her diabetes.

After a detailed discussion, his coach suggested a few lifestyle management techniques that would address Vijay's needs, both physical and nutritional.

One of the key changes Vijay made was incorporating regular live workouts into his daily routine. Setting his alarm for 7:00 AM, he dedicated himself to these energizing exercise sessions which helped him burn calories, build strength and improve his overall fitness.

In addition to exercise, Vijay also learned about the importance of proper nutrition and the role it plays in achieving his health goals. With guidance from his coach, he made adjustments to his diet, paying special attention to portion control and reducing his intake of high-carb foods.

To supplement his efforts, he began incorporating basic supplements that provided essential nutrients and supported his overall well-being, and in 4 months his waistline reduced from 36 inches to an impressive 32 inches and he lost 6 kg weight.

His old pants, once snug and uncomfortable, now fit him perfectly, restoring his confidence and sense of accomplishment. The biggest achievement for him is that now he is able to maintain the same weight.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

HAPPY AND CONFIDENT ME, AFTER LOSING 14 KG!

A recent entrant to the software industry, sedentary lifestyle had caught up with Ankita already!

Erratic eating habits and a lack of physical activity - Ankita found herself 15 kg overweight before she could even realise it.

"That affected my confidence and performance at work", recalls Ankita. "I tried many ways to lose weight by myself but it was just impossible to lose even a kg!"

But when she got connected with a WQ coach, she got the confidence that she can lose weight in a healthy way.

Within 4 months, she lost 14 kg of weight!

Along with that, her periods became regular and her acidity problems vanished too.

Now she loves the workout sessions conducted by WQ and feels like they are the morning dose for a healthy life.

Her dress size is changed from XL to M and she is very excited about it!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.








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A DOCTOR'S JOURNEY TOWARDS WELLNESS!

"Doctors are often so busy helping others stay healthy that their own health takes a back seat!

And that's what happened with Dr. Prashant too, a pediatric surgeon from Pune.

"Being a surgeon, I had unpredictable timings, unplanned meals and junk food was frequent", says Dr. Prashant. "Skipping meals, overeating and late night dinner were normal."

In spite of this lifestyle, he always thought that he was healthy because he wasn't suffering from any disease!

But pretty soon he realized that this lifestyle is taking a toll on his health. He was at least 10 kg overweight with high visceral fat and high metabolic age!

Inspired by the WQ community, he started taking guidance from a WQ coach.

Over the next few months, he lost around 15 kg.

"My tummy went in. My relatives and friends started noticing the change and my size went from “L” to “M” which was exciting", says Dr. Prashant.

Once he fixed his lifestyle, his strength, energy, and even facial glow improved significantly.

When asked about how you feel today, Dr. Prashant says, "Though my age was increasing, I felt I am getting younger by the day. I feel age is just a number!"

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.








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A LIST OF HEALTH PROBLEMS - GONE!

"When Anshumika approached the Wellness Quotient community, she had a list of health problems!

She was overweight, had hypothyroidism, her cholesterol was off the charts and she had a case of PCOD.

But when she started working with a WQ coach, she realized that good health is a sum total of many small healthy habits. She started to make small lifestyle corrections.

"Within a few months, positive changes started to happen", recalls Anshumika!

Eventually, her TSH and cholesterol came within range. Her PCOD also improved.

And she lost 11 kg in the meantime!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.








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MAKING HEALTH MY PRIORITY!

Nilima always wanted to be fit!

But because of her busy schedule, she used to postpone her decision to work on her health.

A few months back, through a relative who was already consulting a WQ coach, she came to know of the Wellness Quotient Community.

"I had many questions at the start, but the coach helped me answer all of them very well!", says Nilima. "That led me to have confidence to get started".

She started implementing the suggestions of her WQ coach and within 3 months, she lost 14 kg and 7 inches on her waistline.

But it didn't stop at that. Her energy levels, digestion and sleep quality also improved significantly.

When asked about what she wants to do next, she says "I have undergone a life-changing transformation and I believe keeping it to myself only will be an injustice to society. I want to be part of a mission and inspire people around".

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.








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SUSTAINABLE WEIGHTLOSS!

Arya had set out to lose her post-pregnancy weight and started working with a WQ coach.

Slowly, she started adopting healthy habits and within a few months, she lost 14 kg of weight.

But since she did not subscribe to any fad or crash diets, she retained the glow and skin tightness on her face while losing a good amount of weight.

"During my weight loss journey, my facial fat has considerably reduced", says a happy Arya. "But the best part is that my skin now looks better than before."

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.