DMF

Powered by awesome music and inspirational motivation, DMF will drive you through 50 minutes of heart pumping cardio and strength exercise that will leave you feeling empowered, strong, and HAPPY! After all, if it’s not fun, it’s not worth it! Created by Lindi Duesenberg, a leading NYC fitness instructor and dancer known for her motivation and mind/body approach to wellness, DMF has something for everyone, regardless of age or fitness level. Lindi and the amazing DMF team will guide you through easy to follow dance sequences and exercises to a wide range of high energy music, providing modifications for those with limitations and challenges for those that want to kick it up a notch! DMF is not just a workout, it is an experience. The goal of each class is for EVERY client to leave the room feeling better than when they arrived. DMF is the only dance-fitness class that provides inspirational coaching throughout the workout, allowing you to dig deeper, push harder, and discover new possibilities for your body, mind, and soul. DMF is one of the few dance-based workouts where the instructor will be on a microphone, guiding and motivating you every step of the way. Music is a HUGE part of the DMF experience. Every single song has its own choreography that works with the dynamics of the music. We don’t just turn on a song and do aerobics, we plan every playlist and dance sequence to create a crazy-fun, sweat-generating workout. You don’t need to be a dancer to take a DMF class! DMF is tailored so that everyone, despite age, fitness level, or coordination level can have fun and get their sweat on. If you are on the wrong foot, who cares! If you shake your booty the wrong way, who cares! As long as you can move, sweat, and have the ability to laugh at yourself, you will get a great workout!