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Creamy Mushroom Asparagus Chicken Pasta

INGREDIENTS

8 oz penne pasta

1 lb chicken breast, diced

8 oz mushrooms, sliced

1 bunch asparagus, cut 2-inch pieces

2 cloves garlic, minced

½ cup chicken broth

½ cup Greek yogurt, plain 0%

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Chinese Chicken Cabbage Stir-Fry - Don't LOSE this Recipe

Ingredients:

1 pound boneless, skinless chicken breasts, sliced

1/2 head of green cabbage, thinly sliced

1 red bell pepper, sliced

1 onion, thinly sliced

2 cloves garlic, minced

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These Sugar-Free Cottage Cheese & Blueberry Muffins are unbelievably soft, packed with juicy blueberries, and naturally sweet with no added sugar. One bite and nobody will believe they're made with cottage cheese.

INGREDIENTS

1 cup low-fat cottage cheese, blended smooth

3 eggs

2 ripe bananas, mashed ∼1 cup

1½ cups oat flour_ or blended oats

1 tsp baking powder + ½ tsp baking soda

½ tsp vanilla + pinch salt

1 cup blueberries, fresh or frozen

_Blend rolled oats 30 sec = oat flour

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Vanilla Protein Ice Cream

Ingredients (makes 4–6 servings):

• 2 cups full-fat Greek yogurt (or strained cottage cheese for extra protein)

• 1 cup heavy whipping cream

• 2–3 scoops vanilla protein powder (whey or plant-based, ~60–90g total)

• ⅓–½ cup powdered erythritol or monk fruit sweetener (adjust to taste)

• 1 tbsp vanilla extract (or seeds from 1 vanilla bean)

• Pinch of salt

• Optional: 1–2 tbsp MCT oil or xanthan gum (½ tsp) for extra creaminess

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Lemon Butter Fish Fillet

For the Fish:

4 white fish fillets (such as cod, tilapia, or haddock)

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon paprika

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0 point dinner! 21lbs down in 50 days!

2 chicken breasts shredded

2 cans black beans rinsed

1 can sweet corn

1 can Italian style diced tomatoes

Red, yellow, orange bell peppers

1 diced onion

Season how you like

Party pleasing MEXICAN 5 LAYER DIP: It's loaded with refried beans (so good with homemade), guacamole, sour cream and topped with cheese, salsa, jalapenos and more! Share with tortilla chips FTW!

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Anyone who has a tortilla at home can cook it! Without oven, Egg and cheese tortilla!
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