Jo Cooks

Creamy Mushroom Soup 🍄 Soup Meal Prep Series🥣 Of course, when creating our freezer-friendly cookbook, we had to include this classic! Creamy, rich, and seriously comforting, this is THE soup. We designed it specifically to freeze perfectly, making sure it keeps its flavor and texture when reheated… and trust us, it’s worth it🔥 So grab a big batch of mushrooms, cook when you have the time, portion it into 2 cups - 500ml servings, freeze it… and enjoy it whenever you want (or need) ✨ If you’re a soup lover, our new Freeze Your Soup Cookbook is made for you😍 With 20 freezer-friendly soups, you get a full soup menu in your freezer, ready anytime 😌 👉 Check the link in our bio to get the full Frozen Block Method Bundle 🔗 You get 4 cookbooks and the perfect meal prep system🧊 Bon appétit! Jo & Bart❤️

3-minute lunch 🔥 Is lunch your weak point? Do you always end up buying something, spending money, or just eating something… not that great? Well, here’s a simple solution✨ The system stays the same: Cook, a lot, when you have the time and energy… then open your freezer and grab what you feel like eating🧊 What’s different here is that you prep your favorite carbs, proteins, and veggies all separately, so you can build the exact lunch you’re craving!😍 In the morning, when you’re in a rush, just grab a container, pick the blocks you feel like eating that day… and by the time you sit down to eat, your lunch is ready💛 As simple as that. No more sad leftovers. No more wasted money. No more skipped meals. Just a complete, delicious meal, ready with zero stress🥗 👉The whole system is explained in our Frozen Block Method Bundle, where you’ll find the Lego Lunch Cookbook, along with the Pasta, Soup, and System cookbooks. Link in bio 🔗 Ready to take your meal prep to the next level? Jo & Bart❤️

1, 2 or 3?!😍 A meal at your fingertips! Ready in 5 minutes, nutritious, and delicious🔥 Craving beef bourguignon with mashed potatoes and carrots? Or shredded chicken with peas?🤤 But you have no time, and even less energy? Well, it’s no longer a problem! With the Frozen Block Meal Prep Method, you just keep different elements ready in your freezer🧊, carbs, proteins, veggies, and when you’re hungry, you simply grab what you feel like eating and put a meal together in minutes! No planning, no stress and no repeating the same meals for days! You actually eat what you’re craving for and not what you planned on Sunday afternoon😌 Your freezer basically becomes your own menu❄️ A few simple basics… an infinite number of combinations and meals!✨ 👉Ready to take your meal prep game to the next level? Check out our brand new Frozen Block Method Bundle, link in bio 🔗 It includes 4 cookbooks, a full guide to the method, and a printable freezer reference sheet. Lots of love! Jo & Bart❤️

The Frozen Block Method✨ First of all, Jo Cooks is officially becoming ❄️ has always been our main account, and this page started as a place for us to experiment. But from now on, it’s no longer secondary🥳 We love creating meal prep content, developing our Frozen Block Method, and we wanted to give it a dedicated space😍 You’ve LOVED the Pasta Meal Prep series, so we decided to take it to the next level… and here it is 🔥 We turned our frozen pasta sauce system into a complete Frozen Block Method🧊 that works for every meal, from quick lunches to late dinners when you finally get home tired and hungry. No more food or money waste. No more “What do I eat?” No more fights over dinner. Everything is ready and waiting in your freezer ✨ The concept is simple: Cook large batches of different elements, veggies, carbs, proteins, sauces, then mix and match depending on your mood and cravings!🥰 And no worries, we'll be sharing A LOT about it in the coming weeks so, stay tuned😏 Our complete collection includes 4 ebooks: • The Block System • The Soup Cookbook • The Lego Lunch Cookbook • And of course, the Pasta Meal Prep Cookbook 🍝 All four are available together and create the ultimate meal prep system 🙌 👉 Get your books through the link in our bio!🔗 We really hope you’ll love it ❤️ Jo & Bart

THE FROZEN BLOCK METHOD❄️ You’ve been going CRAZY for our Pasta Meal Prep series… so here’s the next level: our full FROZEN BLOCK MEAL PREP SYSTEM 🔥 Tired of coming home to an empty fridge? Too exhausted to cook after a long day? Or just ordering food because you don’t know what to make anymore? We’ve all been there☺️ Meal prep sounds great… until we spend hours cooking on Sunday, and by Wednesday, we’re already tired of eating the same thing. Plans change, food AND money get wasted… and we’re back to square one. So we built a whole new and better system. Keeping the benefits of meal prepping without the downsides😍 Instead of prepping full meals, you prep blocks: veggies, proteins, and carbs. You freeze them… and mix & match whenever you want!🍜 Too tired to cook? No time? Running late? Open your freezer, grab a few blocks, and build your meal in minutes✨ No more food waste. No more fights over dinner. No more “what are we eating tonight?” You have it all ready and waiting for you in your freezer!🧊😍 Our system is built around 4 cookbooks: 🥦 The System Cookbook, 🥣 The Soup Cookbook, 🍱 The Lego Lunch Cookbook & 🍝 The Pasta Meal Prep Cookbook. Discover our whole collection, everything, every step, every recipe, is properly detailed in our cookbooks! Get the full system and build your freezer your way 🔥 👉All 4 cookbooks available together, link in bio 🔗 Stay tuned, more coming soon 👀 Jo and Bart❤️

Pasta with Minced Meat, Tomato & Mushrooms😍 A simple, comforting recipe with everything we love: minced meat, cream, mushrooms & cherry tomatoes🔥 This recipe is one of our favourites and YOU WILL LOVE it too! It's soooo simple, easy to cook, quick and absolutely delicious! The sauce is honestly to die for🤤 Creamy and so tasty, it's actually PERFECT❤️ 👉For the full recipe, check link in bio! It's in our Ultimate Pasta Cookbook where you'll find 100+ pasta recipes, pasta for every taste, every mood and every diet✨ Trust us, you'll never run out of ideas! And, it's sold together with our Pasta Meal Prep Cookbook, featuring our frozen block method 🧊 So you get the perfect system for when you don't have time! 🍝 We hope you love it💛 Jo and Bart

Creamy Beef Tomato & Mushroom Pasta🤤 Have you ever heard of something better than this? ✨ This recipe is just... Fire🔥 It has everything, it's creamy, so tasty, comforting, you HAVE to try it! Creamy tomato sauce with the strong taste of beef and the irresistible mushroom texture, it's a 10/10, trust me! 😍 The full recipe is in my Ultimate Pasta Cookbook, with more than 100 pasta recipes, for every day and every mood❤️ And, it's available together with my Pasta Meal Prep cookbook, with 20 freezer friendly pasta sauces🧊, so you never run of easy and ready to eat meals! 👉Go check the link in my bio! I hope you love it, Jo💛

Butter Cream Shrimp😍 Looking for something spicy and delicious? These butter chicken style shrimp are THE BEST!🍤 Perfect to eat over rice, cause yes, I don't ALWAYS eat pasta! They're creamy, SO tasty and perfectly seasoned, you NEED to try this meal🔥 Ingredients (serves 4) : 2 lb - 900g extra-jumbo shrimp, peeled and deveined 2 1/4 cup - 540ml heavy cream 1.5 cup - 360ml chicken broth 5 tbsp tomato paste 3 tbsp butter, divided (2 tbsp + 1 tbsp cold) 2 tbsp garlic, minced 2 tbsp avocado oil 4 tsp Creole seasoning 1 tsp Italian seasoning 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika 1/2 tsp black pepper 1 tsp dried parsley 1 tsp dried basil 1/2 lemon, juiced Method: Step 1. Season And Sear Shrimp - Pat the shrimp dry and season with the Creole seasoning, garlic powder, onion powder, smoked paprika, and black pepper. Heat the avocado oil in a large skillet over medium-high heat. Sear the shrimp for 2 minutes per side until pink and just cooked through. Remove from the skillet and set aside. Step 2. Build The Flavor Base - In the same skillet, melt 2 tablespoons of butter over medium heat. Sauté the garlic for 30 seconds, then add the tomato paste and cook for 2–3 minutes until deep red and slightly caramelized. Step 3. Make The Cream Sauce simmer - Whisk in the chicken broth, heavy cream, Italian seasoning, dried parsley, and dried basil. Bring to a simmer and cook for 6–8 minutes until the sauce thickens enough to coat the back of a spoon. Step 4. Finish And Serve assemble - Return the shrimp to the skillet. Stir in the remaining 1 tablespoon of cold butter and the lemon juice. Toss to coat. Serve immediately over cooked rice. It's VERY easy and quick to cook, trust me, you won't regret making them✨ Bon appétit ! Jo💛