Tracey Ferguson Essentrics Training

at will improve balance, increase core strength, assist with weight management and give you confidence in your body's ability to move. You'll also look better!
-For athletes, Essentrics classes will improve range of motion, prevent injuries and increase strength and power. In fact, Essentrics is an official training program of the Montreal Canadiens and many Olympians.
-For active people, Essentrics will increase flexibility, rebalance the entire body, unlock joints and improve performance in any activity you're already doing or striving to do.
-Achy joints and muscles? Essentrics rebalances joints while strengthening your muscles. Essentrics is shown to reduce or eliminate joint pain. Essentrics will increase flexibility, boost metabolism, reduce aches and pains and improve posture. When you do Essentrics you'll look and feel great!
-For older adults, Essentrics is an anti-aging program. Essentrics: Aging Backwards will help improve your mobility and increase your energy and flexibility. The program will improve joint health, muscle strength and increase balance.