Shape with Char
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shape with Char, Health/Beauty, Fergus, Ontario.
As a passionate fitness instructor with over 30 years experience and advanced certifications in various disciplines such as group fitness, yoga, nutrition, and menopause coaching my mission is simple: to help you feel your best at any age!
10/14/2026
Calories In vs. Calories Out: Is It Really That Simple? https://wix.to/9rQ9Y1j
✨ Have you ever experienced yoga like this? ✨
I’m SO excited to be bringing one of my absolute favourite styles of yoga to Yoga in Fergus on Saturday mornings at 8:00 AM! 🧘♀️🎶
Inspired by Inside Flow, a beautiful style of yoga that has become incredibly popular in Europe, this practice brings movement, music, breath and yoga postures together to create something truly unique.
It’s graceful.
It’s flowing.
It’s challenging.
And honestly… it’s a little bit magical. ✨
As the music guides your movement and the sequence comes together, yoga becomes more than a series of postures. You begin to move with the music, connect with your breath and become completely present in the moment.
💫 It’s a practice for the body AND the mind.
And here’s what makes this opportunity even more special…
There are currently only 7 Gold Level Certified Inside Flow instructors in Canada — and I’m thrilled to be one of them and to share this beautiful practice with our Fergus community.
Whether you’re an experienced yogi or completely new to this style, I’d love for you to come experience it for yourself.
🎶 Saturday mornings at 8:00 AM
📍 Yoga in Fergus
💰 Drop-in: $22.50 tax included
Come move. Come breathe. Come listen to the music.
Come experience the magic of Inside Flow. ❤️✨
I can’t wait to share this with you!
Aging On Your Own Terms
Wellness Wednesday Hello, Welcome to the latest installment of the Wellness Wednesday Newsletter from Shape with Char!! Each Wednesday, I share a wellness tip for improving your health, fitness and well-being in a brief email.
10/06/2026
Strength training is essential for women in midlife, as it helps combat the natural loss of muscle and bone density that occurs with age.
Lifting weights, or using resistance builds strength, supports joint health, improves posture, boosts metabolism and most importantly...... builds strong muscles and bones, which are critical for functional, independent living.
If you interested in starting a strength training program but feel you lack the right equipment, the knowledge to use it, or both.......let me help.
As a Certified Menopause Health Coach, Personal Trainer and Nutrition Specialist, I offer small classes specifically designed for women in midlife who want to learn correct form while safely building strength using the latest exercise research.
This class is called Burn & Learn.
Fall & Winter classes are available for registration.
Strength Training Class Schedule:
Monday 8:00 a.m.
Monday 5:00 p.m.
Tuesday 8:00 a.m.
Tuesday 5:00 p.m.
Thursday 8:00 a.m.
Thursday 5:00 p.m.
Friday 9:00 a.m.
Visit www.shapewithchar.com for full details and to register for classes, no payment is required at the time of booking.
Additional classes: Pilates on Monday's at 7:30 a.m. & Wednesday's at 7:00 p.m. Interval Training on Friday's at 7:30 a.m.
Come find out how strong you are!!
10/06/2026
Strength training is essential for women in midlife, as it helps combat the natural loss of muscle and bone density that occurs with age.
Lifting weights, or using resistance builds strength, supports joint health, improves posture, boosts metabolism and most importantly...... builds strong muscles and bones, which are critical for functional, independent living.
If you interested in starting a strength training program but feel you lack the right equipment, the knowledge to use it, or both.......let me help.
As a Certified Menopause Health Coach, Personal Trainer and Nutrition Specialist, I offer small classes specifically designed for women in midlife who want to learn correct form while safely building strength using the latest exercise research.
This class is called Burn & Learn.
Fall & Winter classes are available for registration.
Strength Training Class Schedule:
Monday 8:00 a.m.
Monday 5:00 p.m.
Tuesday 8:00 a.m.
Tuesday 5:00 p.m.
Thursday 8:00 a.m.
Thursday 5:00 p.m.
Friday 9:00 a.m.
Visit www.shapewithchar.com for full details and to register for classes, no payment is required at the time of booking.
Additional classes: Pilates on Monday's at 7:30 a.m. & Wednesday's at 7:00 p.m. Interval Training on Friday's at 7:30 a.m.
Come find out how strong you are!!
PILATES STRONG - Next Series Starting!!
This contemporary Pilates inspired strength class combines precise core work with functional strength training to improve stability, mobility, posture, and muscular endurance.
Through slow, controlled movements, you'll create a stronger, more balanced body while developing confidence in every movement.
Low impact yet surprisingly challenging, Pilates is ideal for participants looking to increase strength, improve body awareness, and feel their best, both inside and outside the studio.
Instructor: Angie Reid
Series starts: Monday October 19, 2026
Cost: Early bird pricing when you sign up by Oct. 5 - $80 for the series
Time: 7:30 a.m.
Location: Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to reserve your spot
09/30/2026
Where Does Your Energy Come From? https://wix.to/JRDGmCd
09/24/2026
Do I Take Creatine? https://wix.to/k5R1WrH
09/16/2026
Can You Lose Fat & Gain Muscle At The Same Time? https://wix.to/HYmTlik
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