C. Hamp. IonYogi

Find your center and build serious core stability. Here are the alignment cues to perfect your side plank and take your practice to the next level.

There is no best, Whatever you like is the best one for you.

Ima get it though 💪🏿

You can do anything you're willing to practice. But why do you want to do it? Is the more important question.

Doing things I would never do in my beginners classes.