The LMT Refinery

The LMT Refinery

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We teach massage therapists to think clinically, move intelligently, and grow intentionally.

Our mission is to create collaborative, intelligent education where therapists feel safe, supported, and empowered.

08/24/2026

I personally LOVE a good barter šŸ™ŒšŸ¼Ā 

Over the years I’ve bartered for bodywork, hair, house cleaning, direct primary care, chiropractic care…probably more things I’m forgetting.

But not all barters are created equal.

I think barter can create an interesting shift in how we perceive a professional relationship. There isn’t that energetic exchange of money. No card gets swiped. No cash changes hands. And because of that, things can sometimes start to feel more casual.

When it comes to massage, though, the person on your table is still your client…and vice versa.

If I’m receiving bodywork through a trade, I want to be treated with the same professionalism, boundaries and standard of care as the client who paid full price. And when I’m the one providing the session, I owe them the same.

The exchange might look different, but the professional relationship doesn’t.

I’m very pro-barter. I just think it’s worth remembering:

Bartering changes how you pay for the session. It doesn’t change the professional relationship.

08/21/2026

A day in my life looks a little different these days.

I used to think being productive meant squeezing as much work as possible out of myself. Skip the workout. Forget to eat. Work from bed for six hours because I was ā€œin the zone.ā€ Push through.

Burnout taught me that none of that is actually sustainable.

Now, taking care of myself is part of the work.

I move my body. I eat actual meals. I make time for the little things that help me feel good. And yes, sometimes I still open my laptop in bed…but eventually I make myself move to my desk because I know I’m much more likely to eat lunch there šŸ™ˆ

Growth.

I’m building a new course right now, and there is still a LOT of work happening behind the scenes. But I’m learning that I don’t have to run myself into the ground to create something I’m proud of.

Healthy habits don’t take away from productivity.

They’re what allow me to keep doing the work I love.

Photos from The LMT Refinery's post 08/20/2026

STUDENT SPOTLIGHT | SANDY TROTTER

Sandy is an extra special one for me.

She was part of the very first LMT Refinery class and traveled all the way from Ohio to be there. At the time, The Refinery was brand new, and there were plenty of barefoot massage instructors much closer to her. The fact that she chose to take a chance on me and what I was building meant more than she probably realized.

And she brought a LOT of experience with her.

Sandy has been a massage therapist since 1998 and owns Trotter Massage Therapy & Barefoot Massage in Canton, Ohio, where she takes a clinical, results-oriented approach to helping people move better, feel better, and understand their bodies.

After nearly three decades in the profession, she started exploring barefoot massage for a very practical reason: she wanted a more sustainable way to continue providing the deep work her clients needed.

Her description of learning barefoot massage still makes me laugh:

ā€œIt was humbling, to say the least. Learning a new method on an elevated surface was similar to putting a baby deer on an icy pond!ā€ šŸ˜‚

But she stuck with it.

Since that first class, Sandy has returned for additional Refinery courses, added bars and dual straps to her treatment room, invested in a hydraulic table, and made barefoot massage a real part of how she practices.

She says one of the things she values most about Refinery classes is being able to immediately incorporate what she learns into her work. Coming from someone who has taken A LOT of continuing education over a 28-year career, that means a whole lot to me.

Outside the treatment room, Sandy loves the outdoors, has a black lab who is her certified therapy-dog partner, a bulldog, and apparently an entire wildlife preserve happening in her backyard 🦨 🦌 🌳

And her someday dream? Creating retreats and travel experiences that combine beautiful places, massage therapy, and wellness education.

Sandy, thank you for taking a chance on me and The LMT Refinery before it had a track record to prove itself. Having you in that very first room, and watching you continue to learn and evolve after nearly three decades in this profession, is pretty darn special šŸ’›

08/19/2026

Check your numbers, y’all!

I confess, I have the same summer spiral every year. Things feel slow, so naturally my brain decides business must be terrible. I question all my life choices during the same couple of weeks every year, and I’ve been doing this for 20 freaking years.

Except…the numbers usually tell a very different story.

If you run a massage practice, KPIs give you something concrete to come back to when your feelings start running wild, maybe even getting a little irrational šŸ™ˆ Compare month over month. Compare year over year. Look at completed appointments, cancellations, rebooking, revenue, whatever actually matters in your business.

Sometimes there’s a problem that needs your attention.

And sometimes you’re doing better than you think.

Feelings are not KPIs. Feelings are not facts. Check the damn numbers.

08/18/2026

One of the biggest shifts I see in barefoot massage happens when therapists stop trying to make every second of the session impressive.

Less movement.
Less forcing.
Less chasing the next technique.

More listening. More patience. More trust in what you’re feeling underfoot.

There’s a confidence that comes with realizing you don’t have to constantly do something for meaningful work to be happening.

Sometimes the most skilled thing you can do is be slow down and do less.

08/14/2026

One thing I’ve always taken pride in is my ability to connect people and bring really good humans together.

Somewhere along the way, I realized that’s become a pretty big part of how I lead too.

It’s never been just about me. It’s always been bigger than that.

Nerd Hour started as a simple way for our team to keep learning together. But seeing that circle expand beyond The Elm, with therapists from our community showing up to learn, share, teach and contribute, feels like exactly what it was supposed to become.

I don’t want to build a little island where we keep all the good people and good ideas to ourselves. I want bridges. I want collaboration. I want people who are really damn good at what they do sitting in the same room, making each other better.

There’s enough room for all of us.

And apparently, if you hang around us long enough, you may accidentally become part of the team šŸ˜‚ (sorry, not sorry)

Really grateful for this little community of massage nerds we’re building šŸ’›

08/13/2026

Table optional šŸ˜‰Ā 

Mat-based bodywork gives you a completely different way to think about leverage, movement, compression, stretching, and using your own body more efficiently.

It’s also ridiculously versatile.

Take it into a client’s home. Use it for mobile massage. Bring it to sporting events, wellness events, retreats, or anywhere hauling a massage table isn’t ideal. Or simply pull pieces of the work into what you’re already doing.

Our Mat Based Techniques class is coming up September 5–6 in Palm Harbor, FL.

16 CEs | $500
One spot left.

No mat experience needed. Just come ready to move, learn, and wonder why you haven’t tried this sooner. Class is lots of fun and kept intentionally small.

Comment REGISTER to grab this last spot šŸ™ŒšŸ¼

08/12/2026

STUDENT SPOTLIGHT | Melissa from Hattiesburg, MississippiĀ 

One year into her massage career, and she’s already built a practice where about 60% of her work is barefoot massage.

But her story with The LMT Refinery actually started before she even had her official license.

Fresh out of massage school, she had already been dealing with tendinitis in her elbow for about nine months and was worried her career might be over before it really began.

Then she found barefoot massage.

She says she chose The LMT Refinery because what she saw looked slow, results-driven, intentional and focused on body mechanics.

In her words: ā€œThe work looked…sustainable.ā€

She stalked the instructors šŸ˜‚, decided we seemed real and relatable enough to trust, reached out with a few questions…and was on a plane to Florida a few days later.

She went home with BIG enthusiasm for barefoot massage and promptly started putting her feet on everyone who would let her.

A year later, she’s celebrating one full year as an LMT, working part time at a local spa AND has opened a joint practice with her life partner, who is also a massage therapist.

And that elbow and forearm pain that had her questioning the longevity of her career?

She no longer needs daily medication for it.

Her advice for other massage therapists considering barefoot work:

Take the class if chronic upper-body pain has you thinking about the longevity of your career.

Take it if you’re feeling bored or uninspired by your work.

Or maybe take it because you’re an adventurer who likes trying new things…which, coincidentally, Melissa absolutely is šŸ’›

Watching someone come to us before their career had even officially begun and then seeing what they build with the work afterward is pretty freaking cool.

This is why we teach.

08/10/2026

Choose your own adventure šŸ‘£

Our Focus Series is fully available in Palm Harbor this October, and you get to take what interests you most.

Come for one. Stay for two. Make a whole darn weekend out of it and take all three (best choice, obviously šŸ˜†)

Tools & Touch • October 10
Active Ashi • October 11
Grounded Flow • October 12

Each day: 8CEs | $250 | Palm Harbor, FL

Three different focuses. Three full days to play, refine, ask questions, and get better at the work.

No levels. No ladder. No collecting certifications.

Just really good continuing education with really good humans.

Ready to choose your adventure?
Comment FOCUS and I’ll send you the link šŸ‘‡šŸ¼

(Previous training from all ashiatsu/barefoot companies welcome.)

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3820 Tampa Road Ste 101
Palm Harbor, FL
34684