ALPHA Fitness
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True advancement comes from the growth of mind, body, and spirit. ALPHA FITNESS is a way of life. The journey of transformation. Be ALPHA FIT.
Our mission at ALPHA FITNESS is to help people reach their full potential. We aim to sharpen minds, help people fortify their spirits, and strengthen their bodies. We train for sports and athletics, physique, and over all health. From NPC, to athlete, blue collar worker to stay at home parent, if you want to reach your peak. ALPHA FITNESS is for you.
Daily 🍞 with Blake Ausar Mayers
Song: I Been Under Pressure × Knowing Your Damage Works
Daily 🍞 with Blake Ausar Mayers
Daily 🍞 with Blake Ausar Mayers
Song: Nothin Burns Like The Cold × AUSAR
Daily 🍞 with Blake Ausar Mayers
Song: Beautiful Gravesites × AUSAR
Daily 🍞 with Knowing Your Damage Works
Variation on the pull over. Helps to train false Grip as well (if usinG the false Grip)
Focus on foot placement, drive hips forward, close Grip
Also helps leadinG into bacx bend
Proper
Preparation
Prevents
Poor
Performance
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Website
Address
Peachtree Corners, GA
30092