REGYMEN Fitness

Today’s move: Ab Dolly Hamstring Curls

This week’s Exercise of the Day is all about control through the entire rep. 🔥

Ab dolly hamstring curls challenge your hamstrings and glutes while also asking you to maintain a strong, stable position from your shoulders through your hips.

A few cues to lock in:
🔹 Start with your heels on the dolly and toes pointed up
🔹 Keep your feet centered and avoid letting your toes fall out to the sides
🔹 Lift your glutes and pull your heels in toward your body
🔹 At the top, aim for a straight line from your knees to your hips to your shoulders
🔹 Extend back out slowly and with control

The goal is not to rush the curl. Stay lifted, stay aligned, and make your hamstrings do the work.

Save this one for your next lower-body day and ask your coach to check your setup in class. 💪

Test Drive Week is back August 31 - September 7. 🔥

Summer has a way of throwing routines off, but a new season is the perfect time to reset, refocus, and start showing up for yourself again.

For seven days, new clients can step into REGYMEN and train like a member, completely FREE. Attend up to one workout per day and experience what it feels like to have real coaches guiding you, structured workouts with a purpose, and a community bringing the energy right alongside you.

No wandering around wondering what to do. No trying to figure everything out alone. Just a clear plan, a supportive environment, and the motivation to keep moving forward.

Whether you’re starting fresh, getting back into a routine, or looking for a workout that finally feels like the right fit, this is your opportunity to see what REGYMEN is all about.

Spots are limited based on class capacity, so don’t wait. Click the link to register and come disrupt your routine. 💪

ads.regymen.fitness/testdrive

*Available to new clients and local residents only. Participating workouts and availability vary by studio.

Today’s move: Kettlebell Suitcase Deadlift

This week’s Exercise of the Day is all about staying strong and steady, even when the load is working against you. 🔥

With the kettlebell loaded on one side, the suitcase deadlift challenges more than your legs. Your core has to work to keep your body centered and prevent the weight from pulling you out of position.

A few cues to lock in:
🔹 Keep the kettlebell outside your body
🔹 Stay tight through your midsection and keep your core engaged
🔹 Keep your stance steady as you lower and stand
🔹 Don’t let the kettlebell pull or shift you toward the loaded side

It’s a simple way to train unilateral strength while putting your core and lower body to work together. 💪

Stay controlled, own your position, and ask your coach to check your form the next time this one shows up in class.

One more chance to take on The Ripper. 🔥

REGYMEN’s SkiErg Gut Check challenge returns one more time this week, giving you another chance to see what you’re made of.

Here’s the challenge:

⏱️ 30 seconds of max effort
💨 30 seconds of recovery
🔁 15 total rounds

Push for as many calories as possible during each work interval. At the end, every calorie contributes to your final score. Check the official scorecard to see where you land and set a benchmark you can work to beat next time.

Pace smart. Finish strong. Keep showing up and come ready to take on The Ripper! 💪