Sweet Release Yoga

Listening to Oh Captain @ the fairmount tavern

🌿Here is this week’s schedule! Our subs for the week are Karen Leaming who will be teaching Deb Clines Mixed Levels Flow on Wednesday morning at 9:00 am. And Alex Wysocki will be teaching for Haley Pascuzzo Wednesday night for her 6:00 pm Warm Mixed Levels Flow.
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Do not forget, we have Maura Manzos 4 week yin yoga series starting this Friday the 8th and it starts at 12:00 pm. There is still time to sign up, Maura is absolutely amazing, so you don’t want to miss out on this opportunity:)
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Other than that, we have no events planned for this weekend but we have a bunch coming up so make sure you sign up for them!
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I hope everyone chooses to shine bright this week, and allows their positivity to light up the days ahead!🌿

I'm reflecting on my experience last week with such a full heart.❤️❤️ My first time at Kripalu Center for Yoga & Health was just incredible. Learning, connecting, laughing so much (and crying too!) Unforgettable. Keep an eye out for a Restorative Class soon! Thank you Karen Leaming for your encouragement and friendship ❤️ 💫🙏🙌❤️

On this Winter Solstice, take some time to slow down, reflect and renew.

Two opportunities to practice with me tomorrow. We will surrender to our true selves.

Almost everything will work again if you unplug it for a few minutes, including you.
https://anandayogahome.com/schedule/

“That's why it's called a practice. We have to practice a practice if it is to be of value.”-Allan Lokos, Patience: The Art of Peaceful Living
https://anandayogahome.com/schedule/

“What we want out of yoga is ourselves, not something better than ourselves.” ~ Douglas Brooks
Although yoga enhances your overall health and well-being, it’s actually helping you acknowledge who you are and what you are capable of. It’s a physical, mental, and spiritual practice that takes yourself out from the negativity surrounding you, helping you understand who you really are.
https://anandayogahome.com/schedule/

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” -Wayne Dyer
https://anandayogahome.com/schedule/