MLC Fitness

Colorful meals for the win!🌈

Challenge yourself to see how many colors you can incorporate onto your plate each day - Eating the rainbow isn’t just a fun saying. Each color group signals a unique combo of vitamins, minerals, and antioxidants that support different bodily functions.

Nourish your body with one beautiful plate at a time✨ My dinner today consisted of lemon mahi with a spicy olive topping, paired with a radicchio and tahini salad, and a sweet potato with some greek yogurt and flaky salt!

When you incorporate different colors, you’re typically naturally adding fun flavors and textures as well!!

Start now⚡️

Wishing you started younger is only delaying your progress - You are ready now.

Whether it’s creating healthier habits, going after a goal, or anything else, continuing to push it off will only amplify the regret. You may not be in the same body or mind that you were years ago, but now you have a new prospective, a new angle, and a new advantage to discover.

Get after it today✨

Strengthening your core will help you improve in every area of your fitness and in your everyday life!

It helps stabilize your body and transfer strength through pretty much every movement you do✨

Whether you’re lifting, running, cycling, doing pilates, or even just working on your form, a stronger core helps you stay more stable, move with better control, and get more out of the exercise. If you start to feel like you’ve hit a plateau in another area of your workouts, come back to your core, improve your strength, and take note of how your body performs differently after a few dedicated sessions!

‼️Fiber deserves more hype‼️

Fiber is one of those things that does so much for your body… It keeps you fuller for longer, supports digestion and gut health, helps keep blood sugar steady, and it also plays an important role in heart health!!

You don’t even need anything fancy to get more of it 🫘 If you’ve never tried butter beans, I swear they are a total powerhouse - creamy and packed with fiber!! Same goes for chickpeas, lentils, black beans, kidney beans, etc. They’re super inexpensive and they are an easy shelf-stable staple to have on hand.

I used some veggie broth, a touch of cream, sundried tomatoes, and lemon juice as the base here, threw in some leftover shrimp, and it truly kept me full for the rest of the evening.

Simplicity is key🔑

Showing up for yourself is one of the biggest acts of self-love out there… Did you choose yourself today?⚡️