Magnesium Helps

The way magnesium works starts with how it works to make energy.
From there, magnesium helps creates the biological chemistry to support a multitude of functions in the body. The biological chemistry includes enzymes, supporting digestive and up to 600 different enzymatic functions. These enzyme help create muscles and various hormones, to include cortisol. Magnesium also helps regulate electrolytes(sodium and potassium).
The KEY to supplementing with magnesium is to take doses less than 50-75milligrams at one time, due to the ability of the body to absorb and utilize.
"Form" of magnesium also makes a BIG difference.
Magnesium Bisglycinate 'Chelates' are the BEST because they are fully reacted & have the science backing the absorption.
Magnesium glycinate may or may not be 'fully reacted' and commonly cause GI and are Mal absorbed.
The Botton line is more magnesium in your diet can elevate your health and performance.

Magnesium is more popular than ever. But can it help you sleep better at night? The proven health benefits of magnesium are many. But can it help you sleep? And how does it compare to melatonin?

Often low intracellular magnesium goes undetected because common symptoms are brushed off.
Check out the most common low magnesium symptoms to see if you may be exhibiting undiagnosed symptoms.

Top 10 Magnesium Deficiency Symptoms Feeling a bit OFF? Can’t figure out why you can’t sleep even though you’re exercising and staying hydrated? It could be your magnesium levels are low or deficient. Most Americans have a blood serum test that shows a low magnesium ’normal range’ however, unknowingly have low magnesium sympt...

More reasons to up your Magnesium! Try HydraMag® Magnesium Today!

Magnesium in cancer and immunity A mouse study shows how magnesium helps the immune system eliminate cancerous cells. The authors also discuss a role for magnesium in cancer treatment.

If this clinical research doesn't provide you enough information on how to stay metabolically healthy,
and give you reasons why you need to elevate your Magnesium levels, I'm not sure any science would.

Magnesium in Obesity, Metabolic Syndrome, and Type 2 Diabetes Magnesium (Mg2+) deficiency is probably the most underestimated electrolyte imbalance in Western countries. It is frequent in obese patients, subjects with type-2 diabetes and metabolic syndrome, both in adulthood and in childhood. This narrative review aims to offer insights into the pathophysiolog...

https://www.mdpi.com/905878
The NOT so MERRY GO Round of Magnesium and Stress

Magnesium Status and Stress: The Vicious Circle Concept Revisited Magnesium deficiency and stress are both common conditions among the general population, which, over time, can increase the risk of health consequences. Numerous studies, both in pre-clinical and clinical settings, have investigated the interaction of magnesium with key mediators of the physiologica...

https://vimeo.com/650473382

Black Friday Swirl Sip Chug Video w_music This is "Black Friday Swirl Sip Chug Video w_music" by Theresa Seaquist on Vimeo, the home for high quality videos and the people who love them.

knows what the good stuff is!!

Some of the top researcher in our health industry are Hong in on how Magnesium works in the body! This research is validating what MOXILIFE Nutrition has known for years!! To absorb Magnesium you either need to eat it with a source of protein, BCAAs or take a Magnesium Chelate.

Dehydration Cramps - What causes them & how to avoid them Muscle cramping is a major issue for many athletes. The latest research shows hydration & salt are not as effective as a specific key mineral.

It’s a thing! Not just for female athletes!