The Lotus People
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Pittsburgh and Online Yoga with Natalie Roberson, ERYT-200, RPYT, YACEP
The Lotus People offers yoga instruction, technology consulting, vegan recipes and hand knits to the Pittsburgh area and beyond. I am grateful to share my experience of benefiting from both the physical and emotional aspects of yoga. My classes focus on teaching a strong and varied practice with emphasis on accessibility, challenge and fun. Specializing in:
Unity Vinyasa Yoga
Yin Yoga
Hatha Yoga
Meditation
Pre-Postnatal Yoga
SUP Yoga
08/25/2026
In my pink neon era 👩🎤
Join me for yoga Yoga for the People this week as we go bold. September is just around the corner. Shoulder stability is up next, don’t miss it!
Wed 6am Hatha
Fri 7:30am Vinyasa
Sun 10am Vinyasa
08/22/2026
Volunteered at the first North Boros Kids Tri this morning to lead a pre-event stretch session. What a great time for a great cause!
I didn’t get many pictures due to it being a kids event, but check out Bellevue Forward for more.
Congrats to all. Very well organized too!
08/21/2026
It’s happened, they sorted themselves by size 🐈⬛🐈⬛🐈 in the same area!
We added Cher a little over a month ago, and the boys are finally getting used to the new dynamic.
08/16/2026
Twist twisty, oh such a good time! I love revolved poses and sharing them with you! Everyone’s twists are amazing! From twisted lunge, chair, side angle, triangle, revolved half moon, side crow and now extended big toe - I couldn’t be prouder of yinz ❤️🙏
And super pumped about all of the Summer Passport stickers my students have Yoga for the People
Catch you next time!
Wed 6:00 am Hatha
Fri 7:30 am Vinyasa
Sun 10:00 am Vinyasa
When we twist in yoga, we frequently rely on our limbs more than our core.
Do you see the difference in my right vs left? Which one looks more integrated?
Try shifting your focus, using your limbs only at the end of your range. Join me Yoga for the People throughout the month!
Just because you do things a certain way, it doesn’t mean you are stuck that way. Unstick, break free, be open to change.
08/02/2026
It’s hard to believe August is already here, and with it comes one of my favorite things, Kitty Yoga 😻
The energy was purrfect and great meowments were had. My silly wordplay aside, I’m so grateful for your presence and support of yoga Kitty Queen Cat Rescue 🐈
See you in September! 🍁🍂
08/01/2026
August is here, and our twist focus continues.
Let’s explore challenging variations this month as we continue to work on yoga fundamentals.
Sun 10 am Vinyasa
Wed 6 am Hatha
Fri 7:30 am Vinyasa
Mon 8/10 7:30 am Vinyasa (sub)
Catch you at the studio!
07/28/2026
Cher wants to tell you to sign up for this Saturday’s Kitty Yoga to support her friends at Kitty Queen Cat Rescue! We will see you at 6pm.
Tickets here: https://www.eventbrite.com/e/kitty-yoga-tickets-1993917517971
Tomorrow at noon - join us for our Yoga Prop workshop Yoga for the People - check out this unexpected use of a yoga block!
Tech neck, tight shoulders, tight upper back? Try using a block when sitting! This hack isn’t limited to sitting on the floor. As long as you have a supportive chair, a block works great!
I use one when sitting at my desk (even yogis don’t have perfect posture).
Register at https://www.yogaftp.com/schedule/
Have you signed up for our Demystifying Yoga Props workshop yet? Watch this reel for a sneak peek 👀 where I demonstrate bound angle forward fold with props!
Join myself and 𝗠𝗮𝗵𝗼𝗴𝗮𝗻𝘆 this Saturday at noon to customize your yoga practice.
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Pittsburgh, PA
15237