The Lotus People
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Pittsburgh and Online Yoga with Natalie Roberson, ERYT-200, RPYT, YACEP
The Lotus People offers yoga instruction, technology consulting, vegan recipes and hand knits to the Pittsburgh area and beyond. I am grateful to share my experience of benefiting from both the physical and emotional aspects of yoga. My classes focus on teaching a strong and varied practice with emphasis on accessibility, challenge and fun. Specializing in:
Unity Vinyasa Yoga
Yin Yoga
Hatha Yoga
Meditation
Pre-Postnatal Yoga
SUP Yoga
07/04/2026
Hope you’re staying cool in this Pittsburgh heat wave. We have AC Yoga for the People for these hot summer days.
July is here, and it’s twisting time. Join me all month to revolve your perspective Yoga for the People
Sun 10:00 am Vinyasa
Wed 6:00 am Hatha
Fri 7:30 am Vinyasa
Sat July 25 12pm Props Workshop
Sure why not go to the National Aviary during a heat wave? I’m in my birding era. We did a flamingo experience and fed them, which was so fun and more intense than expected.
They loved me 🦩
It was this hot during our wedding. We are celebrating it a few days early and the 🦩experience was my present #. Happy anniversary to us ❤️
06/21/2026
Flowing into the longest day of the year with full hearts ❤️. 108 Sun Salutations 🎉
A massive thank you to everyone who joined us for the Summer Solstice ☀️ celebration! A special shoutout for those that joined me early to kick things off with Vinyasa!
and I were so excited to co-lead our 90 minute solstice as we moved and breathed together to celebrate the new season.
May the warmth and light carry you through the summer and beyond. You all make our yoga community shine so bright! Bellevue is magic 🪄
Join us tomorrow to welcome Summer ☀️ with 108 Sun Salutations! A few spots are left for tomorrow at 11:30 am Yoga for the People! Sign up at https://www.yogaftp.com/schedule/
05/24/2026
Want to improve your strength? Maybe try an arm balance? Do I hear adductor work in June?
Are interested in arm balancing? If yes, which one are you working on or want to learn? Vote below or comment!
05/24/2026
As May rolls to a close, spring weather calls for a spring outfit! Next month summer will be here. Time is wild.
If you’re working on your back bends, don’t forget about next Sunday’s wheel workshop at 11:30 am, right after my regular vinyasa 10 am yoga class.
Have you tried your wheel walks yet? Register now
05/19/2026
Start your day with yoga with me at - and check out these beautiful flowers while you’re here!
If you sit a lot, I recommend double pigeon and cow face pose. If seated isn’t your jam, try them reclined!
I’ll see you bright and early! ☀️
05/17/2026
The cats and humans were vibing tonight at Kitty Yoga! A few of .queen.cat.rescue residents were working really hard on finding their forever homes for our sellout crowd. We even had an adoption happen!
From the bottom of my heart, thank you for coming and supporting the cats and kittens. All ticket sales go towards the rescue, and don’t forget to pick out some fun merch. I especially love my “Keep Calm” tank. Kitty Queen Cat Rescue
Next kitty yoga happens Saturday, June 27th, see meow there 🐈⬛🐈
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Pittsburgh, PA
15237
