Bodhiwork Wellness
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Give back to your body. Cupping Therapy, Sports Massage, Stretch Therapy & Biomagnetic Reflexology. By Appointment Only.
POV: I wish more moms knew this before back & shoulder/back pain became their “normal” 👀
…..and you can do this with just 2-5 MIN A DAY.
You’re not just tired… your body is locked up from doing everything for everyone
Try this myofascial release → it hits the REAL source of your pain (not just the symptoms)
Save this for later + follow for more pain relief you can actually feel 💆♀️
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Calling all mamas when was the last time your body wasn’t carrying a toddler, groceries, stress, and the entire mental load? 😅
If your shoulders feel like concrete, your back talks back, and “me time” sounds like a myth… it’s time for some myofascial release magic ✨
Think of it as:
✔️ A deep tissue massage… but you’re in control
✔️ Finally loosening those “why am I so tight?!” spots
✔️ A reset button for your body (because coffee isn’t enough ☕)
Your body has been doing the MOST,now it’s your turn to give it some love 💛
Come roll it out, breathe it out, and maybe even remember what relaxed feels like again. Trust me, your future self (and your patience level) will thank you
Spots are waiting, your tension doesn’t have to stay! You are worth it 💙
Join the first Monday/5p of every month at the community center next one is May 4th
Only 8 spots left!
Registration is in my links 🔗
07/04/2026
Looking ahead to this weekend with a lot of excitement —
I’ll be co-leading our upcoming Myofascial Release training with Erika , and it’s always incredibly meaningful to teach this work. ✨
One of the reasons I’m so passionate about fascia-focused work is because of its role in the nervous system. Fascia is highly innervated connective tissue, meaning it plays a direct role in how we experience tension, pain, and body awareness. Research suggests that slow, sustained myofascial techniques can help modulate the nervous system, improve tissue hydration, and support more efficient movement patterns. 🧠
To bring some of this work into practice, I’ll also be teaching a Gentle + MFR class this Saturday at 11am. 🤍
This class will focus on slower pacing, sustained release, and creating space for the body to down-regulate and reorganize.
If you’re curious about fascia or looking for a more restorative experience, I’d love to have you there. 🌿
A little glimpse into something truly special… ✨
Each month, I have the honor of curating an immersive sound bath experience an evening designed to feel like a full exhale from the outside world and a return to yourself.
We drift through layers of sound: the rich, resonant tones of crystal singing bowls, the soulful breath of Native American flutes, the delicate sparkle of chimes, and the soft, cascading rhythm of rain drums each element intentionally woven together to create a deeply restorative journey.
This isn’t just relaxation…
A moment to soften, to release, to realign.
✨ Melt away stress and mental noise
✨ Soothe your nervous system into deep calm
✨ Support emotional clarity and energetic balance
✨ Leave feeling lighter, clearer, and fully replenished
It’s slow. It’s intentional. It’s a luxury your mind and body truly deserve.
If you’ve been craving stillness wrapped in beauty… I would love to welcome you in 🤍
Join me every first Thursday of the month at 6p at the community center.
🔗 link in bio.
Follow me to the opening of the new trail at Pioneer Park in Port Saint Lucie 🍃
Thrilled to have offered a sound bath for city’s grand opening of the trail. Got share the music with all of the visitors today.
Join me for my monthly Soundbath at the community center every first Thursday of the month. ✨
09/02/2024
Join Olivia Montiel, Bodhiwork Wellness, for a treat this Valentine's Day! 💗
Valentine's Yin & Soundbath | Wednesday, February 14 | 7:30 PM - 8:30 PM
Experience the deep relaxation and benefits from a Yin Yoga class while immersed in a crystal singing bowl soundscape.
Move through a meditative stretch style of Yoga designed to help you release stagnation and stress. Postures are held for a length of time to allow the body to relax and recover.
Leave this class feeling light, centered, and calm. 🧡
🌹 Reserve your spot now:
https://www.justbreatheaerials.com/schedule-slw/
Just Breathe Aerials Yoga Studio | 270 NW Peacock STE 112, Port St. Lucie, FL 34986
31/01/2024
Teacher training is underway at .breathe.aerials 💥
This amazing group of women are showing up and putting in the work!
So excited for what’s to come 🙌✨
11/01/2024
To all my yogi friends✨ come join me for my last Tuesday night teaching
Tuesday the 16th
5:30p Slow Flow and 7pm Therapeutic
I taught these classes for the last four years and to say goodbye for now brings me to 😭
A big shoutout to the amazing for allowing me to be a part of this magical place. ✨
I’ll be guiding an extra special Yoga Philosophy themed Vinyasa Flow class this Saturday at 9am
I’ll still be around holding space for trainings, workshops and some classes here and there! 🙏
I have so much love for this community!
But for now it’s a see you later. 🥺🧡
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📸
16/12/2023
Yin & Cupping at .breathe.aerials was a blast 💥 today.
Leaving this workshop feeling refreshed and zen✨
Stay tuned for the next one! 😊
06/12/2023
Only 3 spots left for the Yin & Cupping Workshop at .breathe.aerials 🎉
Leave this workshop feeling refreshed for the Holiday season. ✨❄️
Experience the nourishing benefits of supportive Yin Yoga postures, Cupping Therapy, and Breathwork! 😮💨
When: Dec. 16th , 1:30p - 3p
Where:
Sign up on Mindbody to reserve your spot 🙌
Link in bio.
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Contact the business
Opening Hours
| Monday | 10:00 - 16:00 |
| Tuesday | 10:00 - 16:00 |
| Wednesday | 10:00 - 16:00 |
| Thursday | 10:00 - 16:00 |
| Friday | 10:00 - 16:00 |
