CM Wellness & Pilates

We have a new Licensed Massage Therapist joining us—please welcome Tammy!

With over 25 years of experience as a licensed massage therapist, Tammy brings a therapeutic and intuitive approach to every session. Her work ranges from deeper therapeutic pressure to gentle, more relaxing energy work, creating a massage experience tailored to what each client needs.

Tammy specializes in Ashiatsu Massage, a unique barefoot technique where she uses bars suspended from the ceiling to walk, glide, and stretch using some or all of her body weight. Trust us… you’d never think she was using her feet. It feels just like hands! She also offers Ashi-Thai, blending the techniques of Ashiatsu with Thai-inspired stretching and movement for a unique, full-body experience.

When she’s not working, you can find Tammy line dancing, rock climbing, or enjoying time with her family, friends, and dog. 🐾

A message from Tammy:
“I look forward to my part in helping you to live your best, healthiest, relaxed life.”

We’re so excited to welcome Tammy to the team and can’t wait for you to experience her unique approach to massage!

Her offerings include: Ashiatsu Massage, Ashi-Thai, Therapeutic Massage + Energy Work

To make things even sweeter, enjoy $20 off your first appointment with Tammy when booked now through October 31! 🔗 https://shorturl.at/Q56B4

You come for the workout… and sometimes, you end up finding a little community along the way. 🫶

There’s something special about walking into a class where you feel welcomed, encouraged, and comfortable being exactly where you are. Where the music is playing, the room is moving, and maybe you’re laughing between sets because someone else is feeling the burn too.

That’s what we love about our community.

A good workout, a welcoming environment, and people who make showing up feel a little more fun. 🤍

Come move with us and stay for the community!

🍑 View our class schedule & book your spot at
https://app.punchpass.com/org/20216/classes
📍2500 E High St., Unit 800, Pottstown, PA 19464

We’re now offering Assisted Stretching sessions with Ally!

This personalized, full-body stretch session combines gentle movements and static stretches tailored to your body, mobility, and comfort level. Depending on your session, Ally may work with you on a massage table or Thai mat to create a stretch experience that feels right for you.

Whether you’re looking to work on flexibility, support your range of motion, or simply give your body some time to slow down and stretch, Assisted Stretching is a great addition to your wellness routine.

And the best part? It’s designed for every body, regardless of mobility or limitations.

Ready to stretch it out? Book your session with Ally at CM Wellness & Pilates.

🌿Book online at www.centermassage.co
or call/text us at 484-938-8343
📍2500 E High St., Unit 800, Pottstown, PA 19464

🧠 THE ISSUES IN YOUR TISSUES
Is Your Nervous System the Missing Link to Your Healing?

Have you heard phrases like “nervous system regulation” or “somatic work” and wondered what they actually mean?

Or maybe you’ve noticed certain stress responses, triggers, or behavioral patterns that you understand intellectually… but still can’t seem to move past.

This workshop with Amber is designed to help connect those dots. You’ll explore how the nervous system can influence physical and behavioral patterns, learn what nervous system regulation actually means, and experience these concepts through a guided somatic practice.

✨ This workshop may be for you if you:
• Want practical ways to work with your body during stress and overwhelm
• Are curious about somatic work or nervous system regulation
• Recognize patterns or triggers you’d like to better understand
• Want to explore the connection between mind, body, and behavior

📅 Saturday, September 26th
⏰ 12PM - 1:15PM
📍 CM Wellness & Pilates
💫 $25 per person

Come learn, experience, and leave with a little more understanding of how your nervous system may be influencing the way you feel.

Sign up 🔗 https://shorturl.at/5kcMb

Reiki (pronounced “ray-key”) is a Japanese energy practice that creates a quiet, intentional space to slow down, reconnect, and tune into what you may be needing… physically, mentally, and emotionally.

During a session, your practitioner works with the body’s energy field, including the aura and chakra system, while you simply relax and receive.

Whether you’re navigating a stressful season or just looking for a little more stillness in your life, Reiki offers a chance to pause, breathe, and reconnect with yourself.

🌿Book online at www.centermassage.co
or call/text us at 484-938-8343
📍2500 E High St., Unit 800, Pottstown, PA 19464