Rachael Reuter Personal Training
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachael Reuter Personal Training, Powell, OH.
Certified Personal Trainer
Certified Fitness Nutrition Specialist
Certified Pre/Post Natal Specialist
Certified in Functional Core Training for Women
Certified in training Menopausal and Peri-Menopausal Women
IFBB Pro Bodybuilder
AND... core workouts are only part of the picture.
Nutrition plays a huge role in building muscle and changing your body composition, too.
There’s no single workout or magic exercise that gets you from “that” to “this.” It’s the combination of training, nutrition, consistency, and giving your body time to change.
I’ve put workouts like these, along with the rest of the foundation, inside MomBod
09/17/2026
I’m not here to make things harder just for the sake of being hard. I’m here to help you get stronger while working with the body, energy, and life you bring with you that day.
09/14/2026
You asked, I listened.
When I launched MomBod in January, it originally an ongoing subscription. But after months of building, listening and learning what moms actually need, I knew I wanted to make it simpler.
So I completely redesigned MomBod into a 12-week program that you get to keep forever.
You’ll get strength-focused workouts, cardio programming, follow-along stretches, weekly form tips & education, and high-protein recipes, all designed to fit into real motherhood.
No monthly subscription. No recurring payment. Just one program you can come back to whenever you need it.
12 weeks. One payment. Yours forever.
Launch week only: $39.99
Use code MOMBODLAUNCH at checkout. Link in bio.
Welcome to the new MomBod. 🤍
09/03/2026
The new shaker bottles are here!
8 colors, $10 each.
Local pickup available at Powell Fitness, or you can DM/text me to claim yours. They’ll also be available on my website soon with shipping 🙌🏼
Which color are you picking?!
4 core moves that had my client putting in WORK.
I want my clients building strength, control, and stability in every direction. 💪🏼
Save these for your next core day !
If you are struggling to feel a deadlift in your glutes or hamstrings, your hip hinge might be the missing piece.
Try the simple wall drill to perfect your form:
•Heels one foot distance from the wall
•Soft knees
•Keep your weight in your heels (toes remain on floor though)
•Push your hips BACK
•Lower until your glutes gently tap the wall
Think “hips back”, not “bend down”
Master this with body weight first, and then add your bar or dumbbells!
Motherhood didn’t make me care less about fitness. It made me realize how much bigger fitness can be than how you look.
Stop waiting for life to get less busy. You don’t need more time, you need to give yourself permission to take care of yourself, too.
A strong core isn’t built by doing the hardest exercise possible or rushing through 100 reps. It’s built through intention, connection to your breath, and stability.
Especially postpartum, I want you to focus less on “How can I make this harder?” and more on:
→ Can I control the movement?
→ Can I breathe through it?
→ Can I actually feel my core working?
→ Can I maintain good positioning?
And if you’re a mom looking for workouts that actually take this approach, MomBod was built for you.
Short, effective workouts. Strength training. Core work. Mobility. All designed to fit into real mom life.
Come train with me inside MomBod
Link in bio.
Click here to claim your Sponsored Listing.
Address
43065
Alerts
Be the first to know and let us send you an email when Rachael Reuter Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.