Sydney Helms
Just a girl who hit her goal weight thanks to GLP-1s and now I want to help others do the same!
In my past life I used to shoot reviews of plus-size clothing… so what am I supposed to do now? 😅
03/30/2026
03/30/2026
I started this journey at 300 lbs feeling overwhelmed and unsure if I could ever change. Today I’m standing at 165
crazy family😀💃
03/30/2026
It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.
03/30/2026
The guidelines emphasize consumption of fresh vegetables, whole grains and dairy products, long advised as part of a healthy eating plan. Officials released a new graphic depicting an inverted version of the long-abandoned food pyramid, with protein, dairy, healthy fats and fruits and vegetables at the top and whole grains at the bottom.
Read more at:
New federal nutrition guidelines will slowly trickle into Central Oregon - The Bulletin New federal nutrition guidelines, including a renewed focus on meat and whole milk, won't roll out to Central Oregon schools anytime soon.
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