Guided By Amanda

💞Overnight Coconut Chia Pudding
​Ingredients

💕​1 can organic coconut milk
💕​1 tbsp chia seeds
💕​Honey (to taste)

​Instructions

​Combine: Pour the coconut milk and chia seeds into a glass container.
​Sweeten: Stir in honey to taste.
​Chill: Seal the container and let it soak in the refrigerator overnight.
​Serve: Stir well and enjoy the next morning.

For more ​Health Benefits of this mixture join me on my private group! Dm for a invite!

Ooooooo I love this 💓💞💕🥰

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Everything matters when creating your reality. True health goes far beyond just food and movement—it’s about the energies you allow into your space. What you watch, what you listen to, the people in your inner circle, and the daily practices you do for emotional control and self-healing all shape your environment.
​When you honor the body, mind, and spirit as a whole, you unlock the power to achieve optimal, thriving health.

💕Why Your Collagen Routine Might Need an Inside-Out Upgrade! 💕
​Have you ever bought an expensive face cream because it proudly boasts "infused with collagen" on the label? It sounds like a skincare dream, but here is the truth: topical collagen doesn't actually work. The collagen molecule is simply too large to pe*****te your skin’s outer barrier. While those lotions might offer some surface hydration, they can't rebuild your skin's structure or erase wrinkles from the outside.
​To get the real, life-changing benefits, you have to ingest it. Taking a high-quality, bioavailable internal collagen (like hydrolyzed peptides) allows your body to actually absorb and utilize the building blocks.
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​🦴 Joint and bone health
💕​Whole Food Sources of Collagen💕
​You can naturally boost your collagen intake by consuming specific, connective tissue-rich animal parts and foods:
💞​Chicken Feet & Cartilage: The "top part" of the chicken (like the sternum or cartilage) and chicken feet are packed with Type II collagen, which directly supports joint health.
💞​Bone Broth: Simmering beef, pork, or chicken bones for hours extracts high amounts of gelatin, which is cooked collagen.
💞​Fish Skin and Scales: Marine collagen is highly bioavailable and concentrated heavily in the skin of fish like salmon.
💞​Tough Cuts of Meat: Cuts like beef shank, oxtail, and pork shoulder contain dense connective tissue that melts into gelatin when slow-cooked.