Red Crow Yoga Shala
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Shadow Yoga & Nrtta Sadhana now in Sacramento, CA! Message us to study Shadow Yoga with Andy Matinog and Maya Smeloff
NEW Shadow Yoga drop-in classes every Thursday at 8:30am.
Instead of writing this and that, here’s part of the warm to our practice. Posting this as Shadow Yoga is not we’ll know. Please check out this reel and then come to class for the real thing!
06/23/2025
A few photos from Unmunsa… including the hundreds year old ginkgo tree and a blanket woven out of rolled pieces of hand made hanji with mantras written on them by the head of Unmunsa.
06/21/2025
Holding the cosmic Kaushika mudra at Unmunsa, c 1105.
10/25/2024
News from Sacramento: https://mailchi.mp/16d74f74675a/nyc_shadowyoga-16529525
10/28/2022
Upcoming Fall Workshops - https://mailchi.mp/42236cfcce76/nyc_shadowyoga-14213597
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Sacramento, CA
95818
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