Sarah B. Yoga
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Founded by Sarah Baumert, BODY MATTER offers Yoga, Feldenkrais Method group classes, private lessons, and retreats. We welcome all, beginners to advanced.
Sarah's yoga classes are a blend of flowing yoga asanas, or poses, informed by precise attention to alignment, and supported by the calm wakefulness of Buddhist meditation practices. Sarah also teaches the Feldenkrais method. The Feldenkrais Method is a gentle movement practice that expands the brain's awareness of the body by exploring various movement patterns. Thus, allowing for more freedom an
08/20/2024
Coming to Your Senses
An 8 week Feldenkrais® Awareness Through Movement Series with Sarah Baumert
September 15th - November 13th, 2024
16 classes in total - 8 unique lessons
Wednesdays @ 6:30pm & Sundays @ 4pm
Livestream classes will be taught over Zoom
*All lessons are recorded. Registering for the series gives you access to the recorded lessons indefinitely.
* No class 10/6, 10/9
Have you ever thought about how you learned to hear sound? Have you ever wondered how you learned to see color and depth with your eyes? Did you know that your tongue can support the mobility and coordination of your spine?
These are the fascinating connections we will be exploring together in the next 8 week Feldenkrais series.
Learn more in the link in bio!
05/05/2023
Our feet are like ears to the ground. If we listen to the soles of each foot as we move, we may sense a path to balance. We can check if the pressure is distributed evenly or not, and whether our feet are responsive to our movements. This series will start by activating the arches of the feet so our weight can fall evenly onto the 3 arches of each foot. Experience the flexibility & vitality that creates receptive feet needed to move with ease and confidence.
Step Into Ease begins this week!
Remember, each lesson is taught twice. Once on Wednesdays and once again on Sundays. Join us Sunday the 14th for free to test out the material. All you need to do is head to the link in the bio and register there.
We hope to see you there!
04/03/2023
There is still time to sign up for The Blending of Yoga + Feldenkrais! Come blossom together with community!
The Blending of Yoga + Feldenkrais
April 3rd - June 12th�Mondays 6pm - 7:15pm CST�Livestream classes will be taught over Zoom
Check it out here! https://body-matter.heymarvelous.com/product/59142/about
03/31/2023
Monday Nights are Back!
The Blending of Yoga + Feldenkrais
April 3rd - June 12th
�Mondays 6pm - 7:15pm CST
�Livestream classes will be taught over Zoom
This will be a time to create space and feel what it is like living in this body.
When we have the courage to release places that feel physically stuck, mentally tight, or emotionally restricted, we can uncover a new internal landscape of this body we are living in. In these sessions we will invite space to become a more intimate part of our practice and our life. We will explore ways to move in harmony with our unique needs and how we feel each day, to encourage the body to soften and connect with the feelings of space and freedom.
Scholarships are available for this series. Please contact Sarah directly at [email protected] for scholarship inquires.
03/17/2023
Alleviating shoulder and the neck tension that originates from a forwardness of one’s head, and lack of upright posture, is one of the most requested topics I get from students. It’s a difficulty that none of us are immune to. If you are interested in this work, join the Posture Matters series which can always be done as a self-paced course.
Check out the podcast here: https://www.body-matter.com/podcast/2023/3/15/episode-95-posture-as-a-dynamic-system-a-feldenkrais-approach-to-posture
BODY MATTER on Instagram: "Alleviating shoulder and the neck tension that originates from a forwardness of one’s head, and lack of upright posture, is one of the most requested topics I get from students. It’s a difficulty that none of us are... 0 Likes, 0 Comments - BODY MATTER () on Instagram: "Alleviating shoulder and the neck tension that originates from a forwardness of one’s head, and..."
03/03/2023
I will be offering a free Informational Talk and Q + A about Posture Matters right before the first lesson in the series. Come to hear more about the concept of posture from the Feldenkrais lens and ask any questions about this series!
If you register and join for this talk, you will also receive the link to attend class for free directly following the talk. This is a great opportunity to try the material out and get a taste for this course!
02/24/2023
One of the best ways to learn about an upcoming series is from the people who have tried it already.
Students are experiencing less pain, more space, and deeper care for their own body and mind. ��You can receive these impacts as well by signing up for Posture Matters, an 8 week Feldenkrais Series beginning on March 1st.
Register here: https://body-matter.heymarvelous.com/buy/product/57496
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02/10/2023
Save the Date for New Feldenkrais Series - Posture Matters
8 Lesson Series Beginning on March 1st
Wednesdays @ 6:30pm CST & Sundays @ 4pm CST
Available to take via livestream on zoom or using the self-paced recordings
Everyone’s posture, or how they “use” themselves, isn’t always optimal. With the help of the Feldenkrais method, your postural habits can improve to make everyday movements more enjoyable and easy. Your posture, or, how you navigate being upright with gravity, profoundly affects not only your physical comfort, but your overall health and emotions too.
These lessons will focus on freeing your neck so that the head floats upward, and your spine goes along for the ride.
Head here for more information: https://www.body-matter.com/posture-matters
08/02/2022
“Life is not a stable process. Our ability to recover is our greatest quality.”
This upcoming Tuesday, we will gather to spend time exploring and working on just that. The human brain’s primary job is to feel support from the ground below and organize the body to be upright in gravity. It’s something you may not consciously think about too much, until you lose your balance!
With a variety of playful approaches we will check in with our body and brain's effort in balancing and learn to find stability, ease, and breath all the while.
This workshop is open to all levels! Register here: https://body-matter.heymarvelous.com/product/50656/about
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