Schmoll STEPS
Share
Any questions about health and wellness with an emphasis on food and nutrition, Just ask! Leave a comment, question, tip for others or send a message.
Check out my health and wellness blog https://schmollsteps.wordpress.com/blog/
11/25/2023
A very heart-felt/memorable guided goose hunting trip to Fergus Falls with my dad and uncle(+ )🙏🤗🪿🔫
Thanks again for the memories!
You're a master at your craft!
10/21/2020
What's for dinner?
World series, old fashioned and some good food🙏⚾🤗🍽️🍷
10/15/2020
Love my morning routine, a healthy and refreshing way to wake up each morning!! 🥤🍳
What's your routine?📝
📳Stay tuned for new a smoothie recipe video, with primal harvest's newest flavor! 🤯🤐
09/10/2020
Food was amazing.
09/10/2020
07/16/2020
Fish & veggies
07/15/2020
Save yourself a few minutes each morning and prepare your meals the night before!
You'll thank yourself 💯
05/19/2020
🔹Spicy Chicken🔹Quinoa🔹 Broccoli🔹
🥦1.5c broccoli
🍗5.6oz chicken
🌾1c quinoa blend⤵️
56g carbs
6g fat
46g protein
462 calories
👉Super basic recipe, spiced up a little bit.
Easily altered to your preferences...(chop up and make it into a wrap🌯)
**Avocados would be a perfect addition to this meal to add a few more calories and healthy fats👌🥑
04/16/2020
🍑Topic of the day, BUTT'S!🍑
Hip thrusts, easily performed at home and should be a staple in your workouts💯. 🤓Give the article a read and try them at home today🏋️♀️🚴♀️
***For any exercise, FORM is #1‼️
Before even grabbing weights, perfect your form by watching videos, practice and asking for help🤗
Hate Squats? Try Hip Thrusts Instead | Livestrong.com Looking to build your glute strength? Not only do hip thrusts target many of the same muscles as the squat, they also come with a lesser risk of injury.
04/07/2020
🌞Good Morning 🌞
➡️My favorite meal of the day is usually breakfast, and also the largest!🍳🥬🍊🥤
Using that fuel throughout the day😃💪
🤔What's your favorite meal of the day?
*Yogurt & Berry Smoothie, eggs and oranges: ⤵️
1-cup plain Greek yogurt
1/2-cup mixed berries
1/2-banana
1/4-cup oats
1-tbls peanut butter
1-scoop peanut butter protein
1- scoop super greens (and/or) spinach
Ice
Splash of milk(whichever you prefer)
*2-whole eggs
1/4-cup cheddar cheese
1/4-cup red onion
*2-halo oranges
*1-large cup of coffee
P-56g
C-78g
F-36g
Total calories-860
04/07/2020
🔪Homemade Spicy Meatballs, steamed broccoli and baked sweet potatoes 🍠🥦
*Easily altered recipe to fit your preferences 💯
*A fun meal to get your kids involved with while they're at home!🧒👦(just a few examples)⤵️
✔️ Off math class for the day and have them help with measurements📏
✔️Off arts and crafts and have them help with mixing the meatballs and forming them onto the pan! 🎨
@ Saint Paul, Minnesota
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
55101–55175
Alerts
Be the first to know and let us send you an email when Schmoll STEPS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.