Nu Being Roots

Do you fast regularly? Drop your fasting routine in the comments below 😇
✅ Check out our free fasting web app 🙌🏾
Learn more about how your body cycles through digestion, cleansing, and cell rejuvenation.

LINK IN BIO 😇

Root in wisdom 🤎 Rise in vitality 💚

Thank you 🙏🏾 Fall and winter will be here before we know it. 🍂🌿 This is the time to start giving our immune system a little extra boost and support 💚🙌🏾

A woman’s body goes through so many changes throughout her lifetime… and even month to month. 🌿

One thing we may not talk about enough is the nutrients we can lose during our menstrual cycles—especially iron through blood loss. For some women, particularly those with heavier cycles, that loss can be more significant than we realize.

That’s why it’s so important to stay rooted in the knowledge of our bodies and intentional about giving them what they need. 🩸🌱

Ideally, nourishment starts with food. But the reality is, we don’t always get enough of every nutrient from our diets, and sometimes supplementation may be necessary depending on our individual needs.

Our bodies are constantly giving, changing, releasing and rebuilding. We have to remember to pour back into it ❤️‍🩹 Be well… Stay rooted 🤎

📚 Available now in the Nu Being Roots Rooted Library
🔗 link in bio.👌🏾

More Wisdom✨ More Health💚 More Life❤️
Tap into more wisdom from Queen Afua and discover her best-selling book, Sacred Woman.

📖 Find Sacred Woman in the Rooted Library🙌🏾
✅ Link in Bio.

Keep learning. Keep growing. Keep elevating. 💚