Fire/Law/Military
Share
Tier 1 Athletics is an opportunity for operators who have spent the last 20-30 years of their life to share with others their journey, routines and thoughts
01/02/2022
Happy New Year!
—
Thank you to all who follow and support BHF! We look forward to delivering more content surrounding our principles of self-reliance, personal growth, and knowledge seeking. Keep working tirelessly throughout the year to improve and learn so that you can forge a more resilient and formidable version of yourself!
—
A big thanks to all of our partners and brands we continue to support and work with:
vanguard.project
—
Special thanks to for all of the amazing 📸!
—
—
06/23/2020
It isn’t going to do itself! Human minds will seek the path of least resistance. Just JUMP into it and get it done!
Train today for tomorrow’s unknown ‼️🤘
Today’s Training:
STRENGTH:
Dynamic warmup
Shoulder stability work
Hip mobility exercises
Front squat 5x5 @85% 1RM
Overhead press 5x5 @85% 1RM
Deadlift 5x5 @85% 1RM
Biceps/triceps 3x10 of choice
ENDURANCE:
1 hour plate carrier run (20lb) in terrain for distance
TACTICAL CONDITIONING:
Day off
REHABILITATION:
ROMWOD mobility work
Theragun work
Foam roller massage
Lacrosse ball release
:8
06/21/2020
I want this to be clear.
I BACK THE BADGE‼️‼️‼️
Law enforcement will always be welcome and protected wherever I am.
Train today for tomorrow’s unknown ‼️🤘
Today’s Training:
STRENGTH:
Dynamic warmup
Shoulder stability work
Hip mobility exercises
Bench press DB 5 x 10 AHAP
Barbell row 5 x 5 @ 90% 1RM
Suitcase deadlift 5 x 5 AHAP
Plate carrier pull-ups 3x10
DB shrugs 3x10 AHAP
ENDURANCE:
E3MOM
200m sprint with plate carrier 20lb, use remaining time to walk back to start.
TACTICAL CONDITIONING:
Day off
REHABILITATION:
ROMWOD mobility work
Theragun work
Foam roller massage
Lacrosse ball release
:8
06/18/2020
Podcast season 1 episode 4 drops tonight🤘‼️🇺🇸 “Downrange with Bomb/Arson Deputy Dan Wilson. Subscribe, rate and share. Link in bio👆
:8
06/18/2020
Training this difficult is easier when done as a team. Enduring together builds camaraderie. If you can’t find others to train with. Reach out to others with the same goals.
Train today for tomorrow’s unknown ‼️🤘
Today’s Training:
STRENGTH:
Dynamic warmup
Shoulder stability work
Hip mobility exercises
Front squat 5x5 @ 85% 1RM
Barbell press 5x5 @ 85% 1RM
Deadlift 5x5 @ 85% 1RM
Biceps/triceps 3x10 of choice
ENDURANCE:
Day off
TACTICAL CONDITIONING:
Rower
DB ISO bench press AHAP
Weight vest chin-ups
Sandbag getup 60lb
Assault bike
KBS 53lb
Sandbag load/unload 100lb
Landmine clean&press 45lb
REHABILITATION:l
ROMWOD mobility work
Theragun work
Foam roller massage
Lacrosse ball release
:8
06/13/2020
Eat the elephant one bite at a time. Program your workouts beyond your perception. If you set out to do things that make you doubt you can complete it you are in the right zone.
Train today for tomorrow’s unknown ‼️🤘
Today’s Training:
STRENGTH:
Dynamic warmup
Shoulder stability work
Hip mobility exercises
Bench press DB 5 x 10 AHAP
Barbell row 5 x 5 @ 90% 1RM
Suitcase deadlift 5 x 5 AHAP
Plate carrier pull-ups 3x10
DB shrugs 3x10 AHAP
ENDURANCE:
45 min run for distance
TACTICAL CONDITIONING:
Interval Assault bike
For 30 minutes
:30w :30r goal is over 300 calories
REHABILITATION:l
ROMWOD mobility work
Theragun work
Foam roller massage
Lacrosse ball release
:8
06/10/2020
Just got my “Murph” gear‼️🤘 Every Memorial Day and run the Murph Challenge as a 501(c)3 to raise funds. It is a worthwhile cause and an ass kicker of a workout!!!
Train today for tomorrow’s unknown ‼️🤘
:8
Objectives, focus, ex*****on and controlled aggression will allow you to accomplish most anything you set out to do. Get after it.
Train today for tomorrow’s unknown ‼️🤘
Today’s Training:
STRENGTH:
Dynamic warmup
Shoulder stability work
Hip mobility exercises
Barbell press 5x5 @ 85% 1RM
Sn**ch grip deadlift 5x5 @ 85%
Landmine press 5x5 ea. @85%
Biceps/triceps 3x10 of choice
ENDURANCE:
Day off
TACTICAL CONDITIONING:
24’ HIIT circuit
:40w :20r
Assault bike
Landmine clean&press 45lb
Sandbag getup 60lb
Eccentric pull-ups
Rower
DB sn**ch 60lb
Deck squat 25lb
Sandbag row 100lb
REHABILITATION:l
ROMWOD mobility work
Theragun work
Foam roller massage
Lacrosse ball release
:8
06/08/2020
Tier 1 Talks episode 3 just dropped. ✅ it out👇 https://podcasts.apple.com/us/podcast/tier-1-talks/id1508407583 =b9e5b271-bf1e-468e-b585-212dcab5528f
:8
06/05/2020
It isn’t going to do itself. Didn’t feel like lifting. Did it. Didn’t feel like running, knees hurt. Did it. Didn’t feel like working the circuit. Did it. Life is a choice. Half ass, fat ass or bad ass. You decide.
Train today for tomorrow’s unknown ‼️🤘
Today’s Training:
STRENGTH:
Dynamic warmup
Shoulder stability work
Hip mobility exercises
Front squat 5x5 @ 85% 1RM
Shoulder press 5x5 @ 85% 1RM
Deadlift 5x5 @ 85% 1RM
Shoulders 3x10 all 3 heads
Biceps/triceps 3x10 of choice
ENDURANCE:
3 mile run for time (24:00 is goal)
TACTICAL CONDITIONING:
24’ HIIT circuit:40w :20r
Rower
Sandbag pushups 60lb
KBS 53lb
Abmat sit-ups
Assault bike
Sandbag up and overs 100lb
Plyometric pull-ups
Landmine halo 25lb
Upon completion 17’ rope climb
REHABILITATION:
ROMWOD mobility work
Theragun work
Foam roller massage
Lacrosse ball release
:8
Click here to claim your Sponsored Listing.