That_thick_fit_chic
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Fitness Motivation - this is my journey to a healthier, happier me..... join me as I share fitness and health tips.
Personal training sessions and meal plans are available upon request, DM for availability.
Seated Dumbbell Shoulder Press
30 pounds
3 x 8-10
Cardio Done ✅
30 minutes treadmill:
462 calories burned
Incline: 11.0, speed: 3.0
1.5 miles, followed by
30 minutes sauna
Upperbody lifts✌🏾
Last weekend I had the pleasure of spending the weekend in beautiful Myrtle Beach, SC with 4 of my beautiful sisters. The resort offered us a balcony view overlooking the beach. If you know me then you know I was in love 🏖️. The exercise room was very small but we were able to get in some training along with walks on the beach. The highlight of course was the quality time with my sisters. Anytime we are able to spend together is filled with laughs and pure joy. Can’t wait for our next Berry-Girl’s adventure and praying that all 7 of us are able to travel.
Here’s another one of my favorites using the landmine. I prefer doing these over using the hack squat machine.
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