Fierce Fuel Nutrition

Here’s a round-up of our Groceries from for the week:
•Boneless Chicken Breasts
•Grass-Fed Ground Beef 93/7
•Chicken Sausage
•Chuck Roast (not pictured bc it’s in the crockpot)
•Sweet potatoes
•Sweet Onions
•Avocados (one ripe & 3 “not quiet ready”
•Raspberries
•Strawberries
•Bananas
•Oranges
•Granny Smith Apples
•Cucumbers
•Bell Peppers (red, yellow, orange)
•Brussels Sprouts
•Tomatoes
•Baby Bella Mushrooms
•Zucchini
•Penne Noodles (gluten free)
•Quick Cooking Oats
•Greek Yogurt Vanilla Fat Free
•Granola (Gluten Free)
•Feta Cheese (Reduced Fat)
•Zevia Creamy Root Beer (kids prefer these over sodas and I’m totally okay with that)

Fierce Fuel wishes everyone a happy Thanksgiving!!!

It is my prayer that everyone finds a little something today to be thankful and grateful for and in all the days ahead remembering just how blessed each of us are. Whether it be with our incredible fitness that we’ve worked so hard for, the strong bodies we’ve built, the ability to move, or our daily commitment to maintain our health, we each have something to be thankful for! Find what yours is and remember it every single day!!!

Okay so I’ve been so stoked to post about this guy!!! This is Willie, Instagramless Willie!!! Willie is literally a weekday warrior, mid-workout water swigging’, 90’s music loving, sweat puddle making workhorse when he is at the 8am class. You may not know him if you haven’t worked out with him but can catch him slinging weight faithfully during 8am classes , but not on Wednesdays because partner workouts stress him out…. He started CrossFit to get back in shape, and when we presented the challenge he had a goal of just losing some weight and learning how to eat better. Whoa, did he have success!!!

These were his beginning stats:
Body weight: 219.6lb
Body Fat: 22.7%
Muscle Mass: 97 lb

After 90 days of training 4 days per week and following the nutrition challenge we devised, he had an awesome change in his stats.

Check this out!!!!!!
Weight 208.1lb’s (-11.5lb)
Body Fat: 18% (-4.7%)
Muscle Mass: 97lb (no change)

He fueled his body and decreased his weight & body fat percent all while maintaining his muscle mass. This is not easy to do but by training and recovery properly, he accomplished this!!! We are so stoked that he made these awesome changes and learned some valuable nutrition tools in the process! Keep it up, friend!! See you at 8am!!!

New coffee mugs to drink my morning collagen protein coffee from (and I linked them for you)! Who said having protein coffee couldn’t be kinda fancy?!?!?

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