Be Well Now Massage Therapy

Low back pain on a daily basis is no fun. Working the psoas muscle may offer some relief. The psoas muscle is a deep core muscle that connects your lower spine and pelvis to your upper leg bone and pelvis to your upper leg bone.

Tight hips and tight lower back? Releasing the psoas (the other hip flexor) can sometimes make all of the difference.

An amazing and extraordinary man died in his sleep on Tuesday morning. I met him through the VA Community Care program, and practiced as his massage therapist.

He was 85, and a Vietnam veteran. While serving on duty, he was exposed to agent orange and over the years, the nerve damage took its toll.

In his earlier years, he held a 4th degree black belt in karate and ran his own successful business.

On the outside, someone could look at him and say he was an old man. But they would be erroneous to think so.

It's strange, maybe, but as I came to know him, I never saw an 85-year old man using a walker or a wheelchair. I saw who he really was - a champion whose heart was vibrant and full of fire. His spirit, determination, commitment and discipline was with him to the very end. I'm so sorry I did not have the opportunity to know him longer. I will miss him. I send love and comfort to his family. 💔🙏

Massage combined with Chiropractic work and yoga has reduced my pain and enhanced my quality of life. 💪💗

✨ Your Health is Worth It

Taking care of yourself isn’t selfish — it’s essential.

Every adjustment, every glass of water, every good night’s sleep… it all adds up to a stronger, healthier you.

Don’t wait for “the right time” to start — your health is worth it today.

📞 Call (417) 881-2295 and let’s get you feeling your best.

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:
- Improves circulation
- Prevents blood clots and venous stasis
- Reduces leg swelling
- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:
- Walk for a few minutes
- Lift your heels repeatedly
- Flex your ankles
- Make circles with your feet

Small gestures. Big results. Give rhythm to your soleus... and your heart will thank you.

Important note: The content presented has educational and informative purposes. It does not replace in-person medical consultation or personal diagnosis. If you have symptoms or doubts about your health, always consult a qualified professional.

Have a wonderful week!

Have a great week and stay warm! 💗