Get Fit with Queen

Citiusprep... Citius Florida players are putting in the work with plyometrics, lateral movement, acceleration drills, and power training to become faster, more explosive, and more athletic on the field.

Some days athletes do not need an intense workout in order to get better. Many different factors can influence this decision by a coach BUT trust is one of the most influential. Athlete’s build a coach’s trust by always showing up, giving 100% of whatever they have every workout. Coach’s build an athlete’s trust by listening with the intent to understand and prioritizing the athlete’s needs. Communication on both sides seals the deal.