Salt & Light Wellness

That hot dog is looking pretty tempting today... 🌭😂

Just a reminder that participating Salt & Light Wellness locations are closed today for the Fourth of July.✨

Regular business hours resume Monday.

Holiday hours vary by studio, so be sure to check with your local Salt & Light location before your next visit.

Have a fun, safe, and Happy Fourth of July! ❤️🤍💙

It's time that we rethought the science of sunshine.

Moderation matters. Too little sun isn't good. Too much sun at once isn't good.

The science on UV exposure is clear, regular moderate exposure is associated with the best health outcomes.

When it comes to the benefits of UV, it's important to understand that sunbeds offer a great supplement for natural sunshine when you can't get outdoors because the UVA and UVB rays in modern sunbeds mimic the ratio found in natural sunlight.

Holiday Hours Reminder✨

Salt & Light Wellness locations will be closed on Saturday, July 4 🎆 in observance of Independence Day🎉

Regular business hours will resume on Monday, July 6th 📅✅

Please note that holiday hours vary by studio. 🕒 Be sure to check with your local Salt & Light location before your visit 📍

Have a safe and happy Fourth of July! ❤️🤍💙🎇🎆

Research done at Functional Medicine University found that InfraRed Saunas burn calories at a similar rate as light jogging.

https://www.functionalmedicineuniversity.com/public/The-Benefits-of-InfraRed-Sauna.cfm

Infrared Saunas do more than just burn calories. From detox to improving heart health - there's a reason everyone is talking about InfraRed Saunas.

It's Amazing What Light Can Do!

Infrared Saunas do more than just burn calories. From detox to improving heart health - there's a reason everyone is talking about InfraRed Saunas.

It's Amazing What Light Can Do!

You don't need to earn "me time"...
you need to make time for yourself. 🤍
For so many of our guests, Salt & Light isn't just part of their wellness routine.

It's the one hour of the day that's completely theirs.
A chance to slow down.
Recharge.
Breathe.
And leave feeling like the best version of themselves.

Because taking care of yourself isn't selfish...It's necessary. ✨

✨ July Member Perk is Here! ✨Complete Wellness Members receive 50% OFF select upgrades all month long! 🤍
Choose from:
✨ WellFit Lift
💧 WellFit Hydrate
🦵 WellFit Double Leg Pass
🤎 WellFit Double Dark
🌿 Young Living Infrared Sauna Essential Oils

It's the perfect time to enhance your wellness routine and experience even more during your visit.

This exclusive perk is available all July long for Complete Wellness Members.

-Select Participating Locations-

Your skincare routine doesn't need more steps...
it needs the right products. 👀
We asked Parker what his favorite product in the studio is, and without hesitation he picked the RestoRed Target Serum ❤️

Why?
✨ Helps improve the appearance of fine lines and wrinkles
✨ Supports smoother, firmer-looking skin
✨ Delivers intense hydration for a healthy glow
✨ Pairs perfectly with Red Light Therapy for an even better skincare routineIt's lightweight, easy to use, and a staff favorite for a reason. 🤍Stop by the studio and see why Parker keeps reaching for this one!

WHY HAS NO ONE TOLD US THIS?

Sunbeds, like the sun, or food, or medicine, can be used improperly. But, there's also a correct way to use them. So what's the right answer? That's why we're here; to make sure people know the math and science behind sunshine.

Our goal is to help people use regular sunshine in moderation so that they can get the myriad of health benefits that come from the sun, while avoiding the issues that come with overexposure.

FACT: Regular and moderate sun exposure is associated with longer lifespans.
FACT: Lack of regular sunshine exposure has the same average lifespan as being a smoker.

So the answer isn't as simply as "just stay out of the sun" or "bake in the sun all day". As with most things, we need to find a balance.

You don't heal in a vacuum...
you heal in an environment. 👀☀️

One study found that patients recovering in sun-filled hospital rooms required less pain medication than those recovering in darker rooms.

Why? Because light doesn't just help you see. It helps regulate sleep, supports healthy stress responses, influences mood, and creates an environment where the body can recover more effectively. 🤍

Sometimes the most powerful healing tools aren't found in a bottle. Sometimes they're shining right above us.

It's Amazing What Light Can Do! ✨