GLO Skin Deep

Teach Thursday | Choosing the Right Magnesium

Did you know that not all magnesium supplements are the same?

Magnesium is involved in over 300 biochemical processes in the body, including muscle function, nerve signaling, blood sugar regulation, sleep, heart health, and energy production. Different forms of magnesium are absorbed differently and may be better suited for specific health goals.

Here's a quick guide:

💤 Magnesium Glycinate
One of the best-absorbed forms. Often recommended for relaxation, sleep, stress management, and muscle recovery.

🧠 Magnesium L-Threonate
Known for its ability to cross the blood-brain barrier and may support memory, focus, and cognitive health.

💪 Magnesium Malate
Often chosen for muscle soreness, fatigue, and supporting energy production.

🚽 Magnesium Citrate
Well absorbed and commonly used to help relieve occasional constipation.

❤️ Magnesium Taurate
May support cardiovascular health and healthy blood pressure in some individuals.

🧴 Magnesium Chloride
Commonly found in topical sprays, lotions, and bath products to soothe tired muscles.

🛁 Magnesium Sulfate (Epsom Salt)
Frequently used in baths to help relax sore muscles after exercise.

⚠️ Magnesium Oxide & Magnesium Lactate
These forms are less readily absorbed than some other types but may be used for specific digestive concerns, such as occasional heartburn or constipation, depending on your healthcare provider's recommendation.

🌿 Food First, Supplements Second

The best source of magnesium is still a balanced diet rich in:
🥬 Leafy greens
🥜 Nuts and seeds
🫘 Beans and legumes
🥑 Avocados
🌾 Whole grains
🍫 Dark chocolate (in moderation)

Supplements can be helpful when dietary intake isn't enough or when recommended by your healthcare provider, but they should complement, not replace, a nutrient-rich diet.

At GLO Skin Deep, we believe healthy skin begins with whole-body wellness. Supporting your body with proper nutrition, quality sleep, hydration, movement, and evidence-based care creates the foundation for feeling and looking your best.

Which type of magnesium has worked best for you? Share your experience below!

This post is for educational purposes only and should not replace personalized medical advice. Always talk with your healthcare provider before starting new supplements, especially if you have kidney disease, take prescription medications, or have chronic health conditions.

🌿 Wellness Wednesday | Small Choices. Powerful Results. ✨

Sometimes the smallest habits can make the biggest impact.

Many nutrient-dense foods and healthy fats can support not only your overall wellness but also your skin's health and appearance. While no single food is a miracle cure, consistently nourishing your body with whole foods provides the building blocks your skin needs to function at its best.

A few of our favorites include the following:

🌱 Chia & Flax Seeds – Rich in omega-3 fatty acids and fiber to support healthy skin, digestion, and balanced inflammation.

🍯 Raw Honey – Naturally contains antioxidants and has soothing properties that support overall wellness.

🥥 Coconut Oil & Extra Virgin Olive Oil – Healthy fats help support your skin barrier, hydration, and the absorption of fat-soluble vitamins.

🍎 Apple Cider Vinegar – May support healthy digestion and blood sugar management when used appropriately as part of a balanced diet.

🎃 Pumpkin Seeds – Packed with magnesium and zinc, two minerals that play important roles in skin repair, immune function, and overall wellness.

🥣 Plain Greek Yogurt – A great source of protein and probiotics that support gut health, which may also influence skin health through the gut-skin connection.

🧡 Turmeric (with black pepper) – Curcumin has been studied for its anti-inflammatory and antioxidant properties.

🍫 Cacao Powder – Rich in flavonoids that may support healthy circulation and help protect the skin from oxidative stress.

🌿 Spirulina – A nutrient-dense algae containing protein, antioxidants, vitamins, and minerals.

🤍 Sesame Seeds – Provide calcium, copper, and healthy fats that contribute to collagen production and healthy skin.

💛 At GLO Skin Deep, we believe healthy skin starts from within. Evidence-based aesthetic treatments, medical-grade skincare, balanced nutrition, hydration, movement, stress management, and quality sleep all work together to help you look and feel your best.

Healthy skin isn't about perfection; it's about giving your body the support it needs to thrive.

Which one of these foods do you already enjoy, and which one are you going to add to your routine?

Real Food • Whole Body Wellness • Healthy Skin

Teach Thursday | Why Macros Matter During Medical Weight Loss

Losing weight isn't just about eating less; it's about fueling your body wisely.

If you're taking a GLP-1 medication, one of the most important things you can do is eat enough of the right macronutrients to help preserve lean muscle while losing body fat.

🥩 Protein
Protein is your best friend during weight loss. It helps:
✔️ Preserve lean muscle
✔️ Keep you feeling fuller longer
✔️ Support metabolism
✔️ Promote recovery and healing

🍠 Carbohydrates
Carbs often get a bad reputation, but your body needs them for the following:
✔️ Energy
✔️ Brain function
✔️ Exercise performance
✔️ Fiber for digestive health

Choosing whole, fiber-rich carbohydrates can help you stay satisfied while supporting stable energy levels.

🥑 Healthy Fats
Healthy fats are essential for:
✔️ Hormone production
✔️ Brain health
✔️ Healthy skin
✔️ Absorbing vitamins A, D, E, and K

🥦 Don't Forget Your Vegetables!
Vegetables provide fiber, antioxidants, vitamins, and minerals that support your overall health while helping you stay full on fewer calories.

The goal isn't to eliminate food groups; it's to build balanced meals that nourish your body.

At GLO Skin Deep Medical Weight Loss, we focus on sustainable lifestyle changes, not restrictive dieting.

Learning how to balance your macros can help you:
💚 Lose body fat while preserving muscle
💚 Support a healthy metabolism
💚 Improve energy
💚 Feel your best throughout your weight-loss journey

📌 Remember: Your ideal macronutrient goals are individualized. They should be based on your age, activity level, body composition, health history, and weight-loss goals. At GLO Skin Deep, we can help you calculate your macronutrients during your weight-loss journey to ensure you're meeting your nutritional needs, especially while taking a GLP-1 medication.

Question of the Day: Which macronutrient do you struggle with the most, getting enough protein, balancing carbs, or incorporating healthy fats?

Learn. Nourish. Thrive. One healthy choice at a time.

🌿 Wellness Wednesday | Nourish From Within 🌿

Did you know that iron plays a vital role in your energy, immune system, brain function, and healthy skin?

When your body doesn't have enough iron, you may experience:
✨ Fatigue
✨ Brain fog
✨ Pale or dull-looking skin
✨ Brittle nails
✨ Hair shedding
✨ Shortness of breath
✨ Feeling cold more often

The good news? Many people can support healthy iron levels through a balanced diet rich in iron-containing foods.

Some excellent sources include:
• Pumpkin seeds
• Lentils
• Spinach
• Lean beef
• Chicken liver
• Chickpeas
• Dark chocolate (70% cacao or higher)
• Tofu
• Quinoa
• Sesame seeds

Tips to improve iron absorption:
🍊 Pair iron-rich foods with foods high in vitamin C, such as oranges, strawberries, kiwi, bell peppers, or broccoli.
☕ Avoid drinking coffee or tea with meals, as they can reduce iron absorption.
🍳 Cooking in cast iron cookware may also increase the iron content of certain foods.

At GLO Skin Deep, we believe healthy, radiant skin starts with caring for your body from the inside out. Nutrition, hydration, sleep, movement, and evidence-based skincare all work together to support your overall wellness.

Remember: Fatigue and low iron can have many different causes. If you're experiencing persistent symptoms, it's important to speak with your healthcare provider before starting an iron supplement. Too much iron can also be harmful, so supplementation should be based on your individual needs.

Which iron-rich food is your favorite?

Real Food • Whole Body Wellness • Healthy Skin

✨ Consistency Creates Results ✨

One of the questions we hear most often is "How often should I come in for treatments?"

The answer is simple: Healthy skin is a journey, not a one-time appointment.

Just like going to the gym, eating nutritious foods, or brushing your teeth, aesthetic treatments work best when they're part of a consistent routine. Each treatment builds upon the last to help maintain healthy, radiant skin.

At GLO Skin Deep, we believe in creating personalized treatment plans that fit your skin, your goals, and your lifestyle—never a one-size-fits-all approach.

Recommended treatment intervals:

💉 Jeuveau • Xeomin • Dysport (Neuromodulators)
Every 3–4 months to help soften the appearance of dynamic wrinkles and maintain smooth, natural-looking results.

✨ Microneedling
Every 6–8 weeks as a series of 3–4 treatments, followed by maintenance sessions to support collagen production and improve skin texture. Stack treatments with neuromodulators, chemical peels, and PDRN for GLOing results!

🌿 Chemical Peels
Every 4–8 weeks, depending on your skin type, concerns, and treatment goals, to promote healthy cell turnover and a brighter complexion.

🪒 Dermaplaning
Every 4–6 weeks to gently remove dead skin cells and peach fuzz, leaving skin smoother and allowing skincare products and makeup to apply more evenly.

🧴 Medical-Grade Skincare
Every day. Your home skincare routine is the foundation for maintaining and enhancing your in-office treatment results.

The most beautiful results don't happen overnight—they happen through consistency, education, and personalized care.

Whether you're just beginning your skincare journey or looking to maintain the results you've already achieved, I'd love to help you create a treatment plan designed specifically for you.

📅 Now accepting new clients!

📩 Send me a message to book your consultation today to begin your personalized skin journey with GLO Skin Deep.

💛 Invest in your skin today—it's with you for life.

Healthy skin happens with a personalized plan. Whether your goal is prevention, correction, or maintaining healthy skin, you don't have to navigate your skincare journey alone.

At GLO Skin Deep, we provide personalized, evidence-based treatment plans designed around your unique skin concerns, lifestyle, and goals.

We can help improve concerns such as:
✨ Fine lines & wrinkles
✨ Uneven skin tone
✨ Hyperpigmentation (sun spots)
✨ Enlarged pores
✨ Acne & acne scarring
✨ Dry or dehydrated skin
✨ Redness & sensitive skin
✨ Loss of firmness
✨ Dull complexion
✨ Sun damage
✨ Dark circles & puffiness
✨ Crepey skin
✨ Stretch marks
✨ And much more!

Every treatment plan begins with understanding you, because no two faces, lifestyles, or skin goals are exactly alike.

Depending on your needs, your personalized plan may include:
💉 Neuromodulators (Jeuveau, Xeomin, or Dysport)
🪒 Dermaplaning
✨ Microneedling
🌿 Chemical Peels
🧴 Medical-Grade Skincare
💚 Whole-body wellness recommendations to support healthy skin from within.

Our philosophy is simple: Healthy skin isn't created in a single appointment; it's built through education, consistency, and a customized approach.

Make us a part of your skincare journey.

📅 Now accepting new clients in Topeka! Are you ready for a GLO up?

📩 Send me a message or text 785-274-9844 to schedule your complimentary Skin & Wellness Assessment. We'll discuss your goals, evaluate your skin, and create a personalized treatment plan designed just for you.

Your skin. Your goals. Your GLO. ✨

Teach Thursday: When You Take Your Supplements Matters ⏰

If you choose to take supplements, timing can make a difference. Certain vitamins and minerals are better absorbed when taken with food, while others are most effective on an empty stomach or away from other nutrients.

For example:
✨ Magnesium is often best taken in the evening to support relaxation and sleep.
☀️ Vitamin D is best absorbed with a meal that contains healthy fats, like coconut oil.
🥩 Iron is generally absorbed better on an empty stomach and when paired with vitamin C, but coffee, tea, and calcium can reduce its absorption.
🐟 Omega-3s are best taken with a meal containing fat.
🌱 Probiotics may be more effective when taken on an empty stomach (depending on the product).

The timing guide in today's graphic is a helpful starting point, but everyone's health needs are different. Certain medical conditions and medications can affect which supplements are appropriate and when they should be taken.

The most important thing to remember? Food comes first. 🥗

Whole foods provide vitamins, minerals, fiber, healthy fats, antioxidants, and thousands of naturally occurring compounds that work together in ways supplements simply can't replicate. Supplements are meant to supplement a healthy diet, not replace it.

At GLO Skin Deep, we believe healthy skin begins with whole-body wellness. Nourishing your body with real food, staying hydrated, prioritizing sleep, managing stress, and using evidence-based skincare all work together to support healthy, radiant skin from the inside out.

Do you currently take any daily supplements? Which one has made the biggest difference for you?

NOTE: Always talk with your healthcare provider before starting new supplements, especially if you have medical conditions, are pregnant, or take prescription medications. More isn't always better, and some supplements can interact with medications or each other.

Real Food • Whole Body Wellness • Healthy Skin

✨ Teach Thursday | The GLO Method™ for Sustainable Weight Loss

Many people think a GLP-1 medication is the secret to successful weight loss.

The truth? It's a powerful tool, but it's not the entire plan.

At GLO Skin Deep, we believe lasting success comes from building healthy habits that support your body long after the medication is gone.

That's why we created The GLO Method™ with the six pillars that help maximize results while protecting your health.

🥩 1. PROTEIN FIRST to preserve lean muscle, keep you feeling satisfied, and support a healthy metabolism during weight loss.

💪 2. RESISTANCE TRAINING to build and maintain muscle, protect your metabolism, and improve long-term results while using a GLP-1.

💧 3. HYDRATION & ELECTROLYTES support energy, digestion, and recovery and can help reduce common GLP-1 side effects like constipation.

😴 4. RECOVERY with quality sleep and stress management plays a major role in hunger hormones, energy, recovery, and overall health.

🥦 5. MICRONUTRIENTS & FIBER: A colorful, nutrient-rich diet provides the vitamins, minerals, antioxidants, and fiber your body needs to thrive while supporting gut health and preserving muscle.

👩‍⚕️ 6. MEDICAL PARTNERSHIP: Successful weight loss isn't just about a prescription. Regular follow-ups, personalized adjustments, body composition tracking, and ongoing education help you stay on track and achieve lasting results.

The foundation that ties it all together? Consistency.
There is no magic shot, no perfect diet, and no quick fix.
Small, intentional choices made consistently are what lead to lasting change.

At GLO Skin Deep, our goal isn't simply to help you lose weight; it's to help you improve your health, preserve your muscle, build confidence, and create sustainable habits that last a lifetime.

Weight loss is a journey, and your health is the destination.

📅 If you're ready for a personalized medical weight loss program that focuses on education, accountability, and long-term success, not just the number on the scale, we would love to help guide you.

📩 Message GLO Skin Deep to schedule your Medical Weight Loss Consultation today.

🌿 Wellness Wednesday | Healthy Skin Starts in the Gut 🌿

Did you know your skin often reflects what's happening inside your body?

Your gut and your skin are closely connected through what's known as the gut-skin axis. When your digestive system is well-nourished and balanced, it can support:
✨ A healthier skin barrier
✨ Reduced inflammation
✨ Improved hydration
✨ A more radiant complexion
✨ Overall wellness

One simple way to support your gut is to incorporate nutrient-rich soups made with whole, nourishing ingredients such as bone broth, ginger, turmeric, leafy greens, pumpkin, and colorful vegetables. These foods provide vitamins, minerals, antioxidants, and fiber that support digestive health and healthy skin.

At GLO Skin Deep, we believe great skin isn't just about what you put on your skin; it's also about how you care for your body from the inside out. Pairing healthy lifestyle habits with evidence-based skincare and aesthetic treatments can help you achieve your healthiest-looking skin.

Which soup would you try first?

✨ Healthy skin begins beneath the surface.



Note: While these soups contain many nutritious ingredients, everyone's digestive system is different. If you have IBS, food allergies, kidney disease, or other medical conditions, some ingredients may need to be modified to fit your individual needs.

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