Hot Yoga Grand Traverse

HAPPY FRIDAY!!

8/14 regular classes
7am- 9am-4pm & 5:30pm!!! 🙌✨🎉

💗💗💗 COME!!! 💗💗💗

SATURDAY 8/15 (tomorrow)

Only 7am & 9am

We will be at the yoga festival in traverse city at twins lake park (6800 N Long Lake Rd
Traverse City, MI 49686)

join us ☀️
Yoga shapeshifting will be held at 3:30pm and it will be magical, we hope to see you there !

A Lake Michigan Retreat!! (Not a Teacher Training)
6 Nights and 5 Glorious Days!
We haven't had a REAL retreat in awhile...!
And there is no better place to do this than Lake Michigan Summer!

Indian Summer in September 10-16th

Mickey and I will be so happy to see you for a Last Summer Hurrah of YogaShapeShifting and Bikram/Hot Yoga classes plus Sun…Singing Sands and Healing Waters

Lots of relaxation time.

Juice and Protein Smoothie everyday…

Q & A about any posture and Glorious Sunsets

Limited Space at one of the Original Charming Old Fashion Lake Houses on the Shores….

Mary's childhood memories are on this Beach!!!

It will fill fast. Not a hard sell… it just will!!!
www.yogashapeshifting.com

Today, and all other days classes are AS USUAL!! Schedule posted always at
Hotyogagrandtraverse.com

Changes to Thursday & Saturday this week ONLY for parade and downtown events!

Please come take class! (Great parking😉)
And walk to the festivities after class- so perfect!!

We love you! 🍒

🍒 FRESH, COLD-PRESSED JUICE!! 🍒
Every day!!! ❤️🤍❤️🤍

We have a SPECIAL JUICE featured this week only!!! 😍

Available at our store front
517 S. UNION STREET, TC, MI.

You can always “self-serve” from the front fridge and use Venmo or cash.
Or we can help you check out at the desk. ✨

You can pre-order, arrange pick up time, or come in during our class times. We are there every morning, and every night!!
(Always feel free to text 231-883-1112 with order, ideally 24 hour notice) 🙏

We know this for sure: if we continue to move, and drink fresh juice every day… we will only continue to feel better for the rest of our lives… starting NOW!!!

🍒 Enjoy this “treat” while it lasts!!! 🍒

Using cherries from a local, 5th generation family farm… THEY ARE SO NICE!! We had to buy from them for our juice special!!

THANK YOU!!! 😊

LISA!!!!! 🩵💜🩵💜🩵💜

YOU DID IT!!

60 classes in 60 (59) DAYS!!

Her words after 60 classes in a row: “I have no pain. From someone who had ruptured disks, a lot of pain, didn’t want to leave the couch… to a weekend with my husband emptying a house all weekend with furniture, and tons of heavy stuff for days in a row.. and I didn’t even feel anything after!! I have no pain anymore.”

And we’d like to add…she moves SO WELL! Beautiful backbend, beautiful triangle, beautiful person!

This is such a big deal…

If you don’t know Lisa, you need to!!
She is such an encouraging and supportive community member; she will always cheer you on !! And make you laugh. 💟🙌🎉🌞

When we met Lisa a few months ago, she came in & while introducing herself said “just so you know, I probably won’t be back, I hate hot yoga…”

And we kinda laughed, considering we both knew what she was signing up for was heated… 😂 she did it anyway… and then did it again… and again…

Coming 1-2-3 times a week… and now every day!!! She did this!!!

She said even though she doesn’t love being hot, she can’t deny how good she feels when she does it.

She added yoga shapeshifting and often does them back to back because how amazing of a combination they are!

We are SO HAPPY for you Lisa!! Hot yoga & yoga shapeshifting forever….
together 😂✨😂✨😂✨😂

(She is going to start another 60 … why not?!?! - join us!!)

We love you Lisa!!

See you this weekend!!!! 💕

SAM!!!!!!!!!!!

You completed 60 classes in 60 days!!
currently on day 62… he just feels SO MUCH BETTER!!! ✨😭🙏🙌🎉💕🔥

Bikram/Hot Yoga & Yoga ShapeShifting…
There are many reasons why they are both on the schedule every day…

When you do it… you cant help but FEEL better than ever 🥹💜

Sam has de-aged and de-puffed! In such a short amount of time… everyone tells him “you look 10+ years younger!”

When Sam first started… he couldn’t balance on one foot for more than a second or two… now look!

When I talked to him, he couldn’t turn his head… (really stiff) he had to turn his whole body to look at anyone or anything to his R/L side…

The other day, I was standing to his left and said “Sam.. you’ve changed so much!” And he turned his head my direction and said “I know!!!” And then we both celebrated… he didn’t have to turn his whole body!! His neck moved!!! Independently… 🩵

It’s so huge…. So amazing… and VERY FUN!!!
🤩

He is moving better, bright eyes, feeling way more energy, less stiff and loves the way he feels!!!

…. There was mention of 100 days…. 😂✨

Really, just showing up is the most important thing!! Move what you can… it will all catch up and change as you keep coming.

Every level matters!!!

We love you, Sam 🌠

KIMBERLY!!!!!! ✨🩵

She did 60 classes in 60 days!!!

She has changed SO much…not that she wasn’t already on her way… however, things happen so fast when you do it, Every single day.

We must remember, “it doesn’t have to be perfect, it just has to be!”

And she came to class, willing to do what she could each time, and WOW!! It’s been the most magical thing to witness.

Her backbends are more round, her shoulder blades are becoming visible in the mirror with arms over head, her smile is BIG and eyes are GLOWING… her skin has de-aged… she has more stillness in her practice… she is so strong!!! And feels “FABULOUS”

OPEN ALL WEEKEND!!!!
Schedule is the same besides Monday.
Still plenty of classes. All other days remain as usual — your practice and routine are so important!!

We love seeing you. ✨🩵