Barrett's Esophagus Information

Friday reminder for nighttime reflux:

If evenings are when symptoms hit hardest, start with timing — not a forever food ban.

A pattern a lot of people notice:
• Big late dinner
• Couch / bed soon after
• Wake up burning, coughing, or with a bitter taste

One experiment worth trying this weekend (if it fits your life):
Finish the last substantial meal 2–3 hours before you lie down.

Track what happens for a few nights. Your body will teach you more than a generic “avoid everything” list.

Free Acid Reflux Food Guide (simple starting map):
https://bit.ly/4cfsgtx

— Jay Holt · The Reflux Coach
Education and lived experience — not medical advice.

FREE ACID REFLUX FOOD GUIDE Start your journey with the

🎁 FREE ACID REFLUX FOOD GUIDE
If you deal with acid reflux, GERD, or Barrett’s esophagus, I put together a FREE food guide to help you better understand how food and eating habits may affect reflux.
Inside you'll find:
✅ Reflux-friendly food ideas
✅ Common trigger foods to watch for
✅ Meal-timing tips
✅ A simple 7-day food & symptom tracker
👇 Get your FREE guide here:
https://jr-holt-publishing-inc.aweb.page/acid-reflux-food-guide

Just enter your name and email and I'll send the guide directly to you.
I hope it helps!
— Jay Holt

FREE ACID REFLUX FOOD GUIDE Start your journey with the

🎉 WELCOME TO MY NEW WEBSITE! 🎉

I’m excited to finally share my new website with all of you! ❤️

👉 Visit BarrettsTea.com

I built this site to be more than just a place to learn about my tea.

It’s a place where you can find resources, educational information, videos, and practical tips about acid reflux, digestion, and taking better care of your digestive health.

🎥 Watch my videos
📚 Learn more about acid reflux & digestion
🌿 Learn about natural approaches and herbal ingredients
💡 Get helpful tips and resources
🍵 Learn more about Barrett’s Tea

And if you've been following me here for a while, thank you! 🙏

I truly appreciate everyone who has watched my videos, asked questions, shared their experiences, or simply followed along.

Take a look around and let me know what you think!

👉 Check out the new website here

And if you have a question about acid reflux or digestion, leave it in the comments. I may answer it in a future video! 👇