Glow by Tanabeth
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Infrared Hot Yoga, Integrated Energy Therapy, Reiki, Essential Oils, Esthetics, Massage Therapy, Health, Wellness and the enjoyment of the little things.
Tanabeth shares her knowledge and experience with health, wellness, relaxation and beauty. She enjoys teaching yoga (online and outside) conducting seminars for businesses providing stress reduction tips for the work place, yoga retreats, workshops, teaching IET, reiki and yoga teacher training.
10/16/2026
Begin your new year with intention!
Join us December 31 at 12pm for Flow Into the New Year, a special one-hour vinyasa class to reflect, reconnect, and set an intention for the year ahead.
Included with your membership or $18 drop-in. First class is free for new students!
Let's flow into 2027 together! Sign up on the app under classes to reserve your seat!
Ready to give your nervous system a boost as we move into the colder seasons?
Join us at Glow for Essential Oil Nervous System Massage! Sign up under Courses in the Glow app.
Saturday, November 7th - 12:30pm to 6:30pm | $350
The 8 essential oils alone are valued at $333, and your registration includes the oils, coconut carrier oil, notebook, worksheets, and hands-on instruction!
We’ll have massage tables set up in the yoga studio for a full afternoon of learning, practicing, and self-care. Wear comfortable clothing and come ready to learn techniques you can use for yourself and your family.
Come with a friend or partner, or come on your own and we’ll pair you with someone.
Your oils, your learning, and practical tools you can take home and use long after the workshop!
Sign up under Courses in the Glow app to save your spot.
10/15/2026
We’re so excited to have a Toys for Tots donation box at Glow by Tanabeth!
From now until December 16th, we invite you to join us in making someone’s Christmas extra special this year by bringing a new, unwrapped toy to add to our donation box.
Every gift is an opportunity to bring a little more joy, magic, and holiday cheer to a child this Christmas.
Let’s spread some love beyond our studio walls and make this season a little brighter for our community!
Thank you for being part of the Glow family and helping us give back. ❤️
10/14/2026
Your yoga practice doesn’t always need to be about doing more.
Sometimes your body needs you to slow down, get quiet, and simply receive.
That’s why Yin and Yoga Nidra are such important parts of a weekly yoga practice.
Yin gives your body time to soften, release, and explore stillness. Instead of moving quickly from one posture to the next, you stay, breathe, and allow yourself to settle deeper.
Yoga Nidra takes you even further into rest. You’re guided through a practice of deep relaxation while remaining gently aware and present.
We spend so much of our lives moving, thinking, working, solving, and taking care of everyone else. Yin and Yoga Nidra give you permission to stop.
You don’t always need to push yourself to grow.
Sometimes growth happens when you slow down enough to listen.
Make space in your weekly practice for both strength and softness. Movement and stillness. Effort and rest.
Your body needs both.
Join us at Glow for Yin + Yoga Nidra and give yourself time to slow down, breathe, and simply be.
10/13/2026
Have you ever wondered about energy medicine?
Join Tanabeth for a weekend in October and become Reiki 1 & 2 certified!
Whether you’re interested in learning Reiki to use on yourself and your pets, or you’re interested in making it part of your career, this weekend is a great place to start.
Learn more and sign up on the Glow App under "Courses."
10/12/2026
Join Dr. Moran on Saturday, October 17th at 1pm at Glow for a one-hour workshop!
Dr. Moran will talk about the mind-body connection and the technique he uses to help address issues like frozen shoulder and bone-on-bone knee pain, often seeing changes within minutes.
There is only ONE 1:1 session still available after the workshop!
Email [email protected] to reserve the remaining 1:1 spot, or sign up for the workshop on the Glow App under "Courses."
Come learn, ask questions, and discover what may be possible for your body!
10/11/2026
The trees are showing us how beautiful it can be to let go.
Give yourself a break today. You don’t always need to do more. Sometimes a little yoga is enough.
Try these 4 "lazy day" yoga ideas:
1. Set an intention in the morning.
Choose one word or feeling you want to carry through your day.
2. Take three breaths in "chair" pose in a chair.
The perfect counterpose for anyone sitting at a desk all day.
3. Set 3 reminders.
When they go off, take 3 long, deep breaths and remember your intention.
4. Notice the space around you.
Shift your focus from what’s in front of you to the space surrounding you.
Yoga doesn’t always have to happen on a mat. Give yourself permission to be lazy and keep it simple.
10/10/2026
Discover Ayurveda at Glow!
Sunday, November 8th | 1-4pm
Discover the three Ayurvedic body-mind constitutions and learn how to recognize your own unique physical, mental, and behavioral patterns.
This workshop will help you better understand yourself through the lens of Ayurveda and how your constitution can influence the way you move through life.
Sign up on the Glow App under "Courses."
Come discover your unique constitution and learn more about what makes you, you.
10/09/2026
Are you brave enough to plank with us for 5 minutes?
November is officially Core + Plank Challenge month at Glow!
We have 5 Mondays in November, and each week we’ll add 1 minute to our plank:
November 2: 1 minute
November 9: 2 minutes
November 16: 3 minutes
November 23: 4 minutes
November 30: 5 MINUTES!
Complete the full challenge and earn major bragging rights PLUS a special Glow gift!
To celebrate, Glow is offering an incredible November-only unlimited membership for just $85.
That means unlimited in-person AND online classes for the entire month of November. Come to as many classes as you want!
To participate in the plank challenge, you must be signed up for Core on Monday, November 2, either in person or online.
Are you in?
Tag a friend you want to challenge and see if they’re brave enough to plank with you!
Saturday, October 17th, Dr. Moran will be here for a one-and-only workshop!
You can sign up on the app under Courses: Manual Medicine and Functional Neurology Workshop.
Not everything needs surgery.
Dr. Moran will also be taking one-on-one clients after the workshop, and there are only a couple spots left! Please email Tanabeth ([email protected]) to save your one-on-one spot.
The workshop is $35.
We are so excited to have him here! Otherwise, you would have to drive to Traverse City to have an appointment with him.
Come join us and see what he’s doing with the brain and nervous system connection to instantly improve frozen shoulder and bone-on-bone knee pain.
Click here to claim your Sponsored Listing.
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