Valor Strength & Wellness

dy image prompted that passion as I have diligently sought wholeness and health. I am a certified Personal Trainer and Youth Fitness Specialist. I have coached speed and agility along with competitive youth basketball. Recovering from a spinal fusion stirred an interest in injury rehabilitation. I earned my degree in Kinesiology (a fancy way to say Exercise Science) from Washington State University, studied Athletic Training, and had the opportunity to practice injury prevention and rehabilitation with elite athletes. I count mobility and stability as special interests. I have trained people with metabolic diseases, helping clients alleviate debilitating symptoms and improve quality of life. Your fitness and well-being is of utmost importance and I am eager to walk that journey with you! Please email me at [email protected] to discuss Personal Training and Nutrition services.