Autoimmune Health Wellness + Functional Nutrition Coaching

I am so excited to present this weekend at the Black Girl Health Foundation event, in partnership with Howard University's Louis Stokes Health Sciences Library! My talk is entitled Nourished Body, Nourished Mind: The Link Between Trauma, Gut Health and Mental Wellbeing. Please join me! Registration is free.

Minds Matter DC – Minds Matter The campaign includes a series of mental health related workshops at community libraries in various cities in the country. Minds Matter DC will be at Howard University in Washington, DC. The Minds Matter campaign workshop series will continue as a hybrid event in Washington, DC and is scheduled on S...

I am so excited to present this weekend at the Black Girl Health Foundation event, in partnership with Howard University's Louis Stokes Health Sciences Library! My talk is entitled Nourished Body, Nourished Mind: The Link Between Trauma, Gut Health and Mental Wellbeing. Please join me! Registration is free. https://mindsmatter.blackgirlhealthfoundation.org/minds-matter-dc-2/

I began working with this client to identify hormonal imbalances and food sensitivities to understand what was causing fatigue, bloating, and compromised immune health. We ran testing and learned he was sensitive to dairy, eggs, and gluten – some of the most common food allergies in children and adults.

I guided him in eliminating these foods, provided him a detailed list of allowed foods, and offering more nutritious ideas to replace his usual meals. We also discussed the barriers to adopting a new dietary pattern and lifestyle, and how to overcome them.

In our most recent discussion, less than a month after making dietary changes, he made this observation. He was intent on identifying the root cause and resolving his health issues, and is now on the path to healing and more optimal health.

I love partnering with clients to reclaim their health!

There's nothing like a productive work week and then spending time outdoors in this beautiful weather -- not to mention kisses from this sweetie pie. (P.S.- Don't tell our house cat, Mimi, about this...she feels a little betrayed.) But who can resist that sweet face?! 😂🥰

Happy weekend everyone!

I am excited to present at this year's Esuite: Women's Professional Empowerment Symposium on October 13! I plan to discuss the power of nutrition and restorative lifestyle habits, the key to tapping into your body's healing wisdom, and how to define success and avoid burnout. I can't wait!!

If you are a mid- to late-stage career woman who is considering a career change, career advancement, or entrepreneurship, this is the place to be next week. Special thanks to Erica M. Roberts for the invitation. Registration ends soon...http://ow.ly/4fkF50L3yhg

See you there!