VIDA

we continue to quietly upgrade the body care at VIDA so your post-workout shower gets a whole glow up 🐐 beekman 1802 just hits different! come try and see for yourself! 🫧

After approximately 47 takes… Klayton, one of our amazing Personal Trainers at the Yards, finally nailed the squat tutorial!

Turns out good form and memorizing cues at the same time is harder than it looks. So here are the 3 steps needed to level up your squat:

– stack your hips
– hinge your hips
– drop your hips

And if you want help dialing in your form this summer, our June PT promo is officially here! When you buy a 12-pack of training sessions, you'll get a $50 account credit to use at the Fuel Bar, Gear Shop, and more. Strong legs and a smoothie after is a pretty solid combo. 🦵🏽 🥤 Snag yours at the link in bio!

summer strength era loading ☀️💪 the first Strength Workshop came in hot with form fixes, heavy lifts, and a packed room ready to level up.

Now, we keep building every second Wednesday at VIDA Logan Circle. On deck:
🔥 Back + Chest
🍑 Quads, Hamstrings + Glutes
🏋️ Smarter strength training for real muscle gains

And if you’re ready to take it beyond the workshop, June is the perfect time to lock in your progress with our PT 12-Pack promo! 👀

Train harder. Lift smarter. Get better every day!

A little treat and a little retail therapy? Say less.
Buy any smoothie and get $5 OFF any sale item!

The relationship? Complicated.
Your membership? Not anymore.
VIDA memberships are now contract-free. Try us out!

12 sessions. real trainers. real accountability. no excuses.
your “I’ll figure it out on my own” era officially ends NOW.

Our VIDA PT 12-Pack special is officially live!

vidafitness.com/pt-12-pack

Behind every fitness video is at least 37 failed takes and one existential crisis. But don't worry, no trainers were harmed in the making of this squat tutorial… just their pride 😭😂

Get ready for our June PT 12-Pack promo... dropping Monday! 💪