TAI CHI For Health1

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1. Relieve neck pain and neck hump.
2. Relieve headache and dizziness.
3. Frequent colds and fevers, try this.
3-5 minutes in the morning and evening.

Please practice consistently, and you will see improvements.

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-Neck and shoulder trouble? Try this.
Relax and shake your shoulders gently; keep your eyes forward.
5-10 minutes a day.

The key to this exercise is to keep your spine still while rotating only your shoulders, chest, and abdomen. This is a very gentle exercise, suitable for older adults.

After practicing for a few minutes, you’ll feel warmth in your spine, chest, and abdomen. It’s not only beneficial for your shoulders and neck but also improves circulation and metabolism in your internal organs.

Please stick with the practice, and you will see improvements.

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1. Relieve shoulder and neck pain.
2. Alleviate anxiety and depression.
3. Prolonged computer use, forward head posture, try this.
6-9 times each side one set, 3-4 sets a day.

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1. Unblock blood vessels and prevent stroke.
2. Improve kidney and liver function.
3. Lose belly fat.
3-5 minutes before sleeping.

There are two key points to this exercise:
1. The hands and feet are the body’s extremities, and exercising them is of great importance for cardiovascular and cerebrovascular health. Improved peripheral circulation can lower blood pressure, reduce strain on the heart, and decrease the risk of stroke.

2. By practicing while lying down, blood flow converges toward the lower back. After the exercise, you will feel warmth in the liver and kidneys. This is because blood flow to these organs increases, thereby improving their function.

Additionally, performing this exercise before bed helps improve blood supply to the brain and promotes better sleep.

Please continue practicing consistently, and you will see improvements.

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-Gecko Climbing Wall.
12 times each side one set, 3-4 sets a day.
1. Improve shoulder and back flexibility and relieve pain.
2. Improve hip and knee flexibility and relieve pain.
3. Lose weight.

Extend your left arm upward as far as possible, and lift your right knee as high as possible to touch your right elbow. Extend your right arm upward as far as possible, and lift your left knee as high as possible to touch your left elbow.

Improve strength and flexibility in your shoulders, back, hips, and knees through counterweight exercises.

Keep practicing, and you will see improvement.

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Taoist stretching unclogs back blockages and promotes Yang energy flow on the back.
Elbows touch each side, Tighten your shoulder blades.
9-15 times one set, 2-3 sets every morning.

Lower your head and bring your elbows together to fully open up your back.

Tilt your head back, squeeze your shoulder blades together, and tighten your back as much as possible.

By alternately opening and tightening your back, you’ll maximize activation of your back muscles, unblock meridians, and eliminate metabolic waste—resulting in a slim, straight back.

Please stick with the practice and you will see improvements.

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-Taoist Sleeping Exercise.
1. Helps you fall asleep quickly.
2. Replenish life energy and prolong your life.
Put left foot on right foot. Middle on Shanzhong point. Laogong point on Yintang point.
30-40 minutes before sleeping.

If you practice consistently, you will see improvements.

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-If your lower back and knee are sore and weak after the age of 50, give it a try.
Fist on Mingmen point, Palm on belly button.
24-36 steps one set, 3-4 sets every morning.

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-Vajra Turns Waist.
1. Strong your back and kidney.
2. Improve spinal health.-
12-18 times one set, 3-4 sets every morning.

Stand in a horse stance, raise your fists above your head, and hold them in place after touching them together.

Then rotate your back and neck to the left and right, moving them as far as possible whilst keeping your hips stationary.

Although the range of motion is actually quite limited, this exercise applies pressure and massages the lower back, spine and kidneys, improving deep internal circulation, repairing damage and relieving pain.

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-Leg Slapping.
1. Improve leg microcirculation, relieve varicose veins and dedma.
2. Good sleep.
3. Improve digestive function.
Repeat 5-7 minutes a day.

The legs mainly have liver meridian, spleen meridian, kidney meridian, gallbladder meridian and stomach meridian.

Unblocking the leg meridians is beneficial to digestion, promoting leg circulation and leg relaxation, improving sleep, enhancing life energy and longevity.

Please keep practicing and you will improve.