TAI CHI For Health1

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-Shoulder and neck pain? Try this.
36 times each side a day.

Keep practicing and you will improve.

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-Ship Swing.
1. Lose belly fat.
2. Improves spleen function for better digestion.
6-15 times one set, 3-4 sets a day.

Keep practicing and you will improve.

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-Relax and shake your body.
15-30 minutes a day.
1. Relax the body and activate the parasympathetic nervous system.
2. Improve circulation and lower high blood pressure.
3. Improve osteoporosis.

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1. Lower back pain, try this.
2. Hip or leg pain, try this.
3. Lose waist fat.
36 steps one set, 4-6 sets a day.

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1. Improve prostate and male function.
2. Improve women’s reproductive health.
3. Lose hip and leg fat.
24-36 times one set, 5-6 sets a day.

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-Pat the back of head.
1. Relieve dizziness, tinnitus, improve sleep.
2. Improve hair loss.
5 minutes a day.

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1. Strengthen abdominal muscles and reduce abdominal fat.
2. Improve spinal flexibility.
3 times each side one set, 2-3 sets a day.

This is a difficult exercise. It is best to warm up before practicing. The range of back rotation should be within your ability. Don't force yourself.

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1. Grumpy, irritable, can’t sleep, try this.
2. Relieve shoulder pain.
Inhale, one tiptoe; Exhale, release.
12-18 times one set, 3 sets a day.

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1. Improve urinary incontinence.
2. Relieve numbness and pain in the hips and legs.
3. Relieve lower back pain.
12-18 steps one set, 3-4 sets a day.

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-Foot Tapping exercise-1
1. Relieve old cold legs feet edema.
2. Improve walking ability of the elderly.
3. Good sleep.
Toes straight.100-200 times a day.