Mandi Leach Cesar

With the program that I coach and love, we recommend healthy movement, which looks different for everyone. We let the nutrition do the work, and the movement then falls into place as you start to build energy and endurance. This could mean that you stand up five more minutes every day or do one push-up on the wall. 

I always recommend that you find something to do that you love. For me, I like to be in active play.

What is it that you enjoy doing to get your body moving?

So ... a well known speaker was asked to talk to graduating high school class. He began by holding up a $100 bill & asked, “Who would like this $100 bill?”
Hands went up all across the room. He said, “I am going to give this $100 to one of you but first, let me do this.” He crumpled the hundred dollar bill up in his fist. He then asked, “Who still wants it?” The hands went up . "Well,” he replied, “What if I do this?” He dropped it & smashed it into the floor with his dirty boot. Picking it up, now all crumpled, smashed & dirty he asked, “Anyone still want it?” The hands filled the air.
See, no matter what happened to the money, it was still wanted cuz it did not decrease in value. It was still worth $100.
So goes our lives, we are crumpled, dropped, & smashed into the dirt by decisions we make & circumstances that come our way. At times we feel worthless but no matter what has happened or what will happen, we are still valuable to God.”

~Unknown