LiChi the Physiotherapist

Bunion 👣

medically known as hallux valgus, is a deformity characterized by lateral deviation of the big toe, often accompanied by a bony prominence on the side of the foot.

Risk factors associated with bunions, such as older age, poorer physical health, foot pain, and prior use of narrow-toed footwear. It’s not just about tight shoes; it’s a structural problem that can run in families. Don’t let bunions cramp your style—seek treatment early!

Research indicates that bunions can have a hereditary component. While not solely caused by genetics, certain inherited traits like foot shape and ligament flexibility may predispose individuals to developing bunions. For example, having flat feet or particularly flexible ligaments can affect foot mechanics and lead to bunion formation.

However, it’s important to note that genetics are not the only factor.

Environmental and lifestyle choices, such as wearing shoes with a narrow toe box or high heels, can exacerbate the development of bunions. So, while you may have a genetic predisposition, how quickly a bunion develops can also be influenced by these external factors.

Family history can be a risk indicator, as specific foot structures that predispose individuals to bunions can be passed down through generations.

But having a family history doesn’t guarantee that you’ll develop bunions; it simply means you should be more vigilant in monitoring your feet for any changes.

In summary, bunions are influenced by a combination of genetic and non-genetic factors, and understanding this can aid in prevention and treatment strategies.


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Plantar fasciitis is NOT always permanent. With proper treatment and lifestyle adjustments, many individuals experience significant relief.

Plantar fasciitis is NOT always permanent. With proper treatment and lifestyle adjustments, many individuals experience significant relief.

Plantar fasciitis is NOT always permanent. With proper treatment and lifestyle adjustments, many individuals experience significant relief.

These clarifications help in understanding plantar fasciitis better and in seeking appropriate treatment. Remember, if you’re experiencing heel pain, it’s important to consult a healthcare professional for an accurate diagnosis and treatment plan.

Most cases of plantar fasciitis respond well to conservative treatments and usually resolve within several months.

⚠️Disclaimer
This post is for general education purpose only. This is not medical advice or treatment plan. If you have pain or functional limitations, please seek for local physiotherapist or medical professionals

For more informations, PM me! 📥


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Age and type of arch are just either one of the factors.

Plantar fasciitis CAN affect individuals across DIFFERENT age groups and people with various foot arch types, including those with NORMAL or high arches.

Plantar fasciitis CAN affect individuals across DIFFERENT age groups. and people with various foot arch types, including those with NORMAL or high arches.

Plantar fasciitis CAN affect individuals across DIFFERENT age groups. and people with various foot arch types, including those with NORMAL or high arches.

Understanding the facts about plantar fasciitis can help in seeking appropriate treatment and managing expectations regarding recovery.

⚠️Disclaimer
This post is for general education purpose only. This is not medical advice or treatment plan. If you have pain or functional limitations, please seek for local physiotherapist or medical professionals

For more informations, PM me! 📥

Braces for scoliosis are outdated and ineffective?

Bracing is a common and EFFECTIVE non-surgical treatment for scoliosis, especially in growing children and adolescents.

⚠️Disclaimer
This post is for general education purpose only. This is not medical advice or treatment plan. If you have pain or functional limitations, please seek for local physiotherapist or medical professionals

For more informations, PM me! 📥


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Scoliosis is NOT caused by external factors
Scoliosis is NOT caused by external factors
Scoliosis is NOT caused by external factors

Scoliosis is not caused by external factors like carrying heavy loads or maintaining poor posture. Most cases of scoliosis are idiopathic, meaning they have no known cause.

⚠️Disclaimer
This post is for general education purpose only. This is not medical advice or treatment plan. If you have pain or functional limitations, please seek for local physiotherapist or medical professionals

For more informations, PM me! 📥


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People with scoliosis CAN participate in sports or physical activities.
People with scoliosis CAN participate in sports or physical activities.
People with scoliosis CAN participate in sports or physical activities.

Many people with scoliosis can and do participate in sports and physical activities. It’s important to consult with healthcare providers to tailor activities appropriately.

⚠️Disclaimer
This post is for general education purpose only. This is not medical advice or treatment plan. If you have pain or functional limitations, please seek for local physiotherapist or medical professionals

For more informations, PM me! 📥


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