Joey Thurman
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Fitness/Nutrition Expert, Executive Producer, YouTubeR
Author “The Minimum Method” & Creator of “The Minimum Method Fitness Product line 💪joeythurman.com
Mr.
IL 2023
@webmd Fit Exp
co-owner tempus entertainment group
Youtube.com/joeythurmanfitness
Dad Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, the Facebook Watch series Home Sweat Home, and his “Fast Results” program on Openfit. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more. Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC)
Best leg exercise! 🍑
If you want to get stronger, bigger, better, take your rest!
I do weird things…love it! Next Health Lincoln Park Next Health
Here is my exact blueprint for peak performance. 8 hours of sleep, steady cardio, and high protein are the foundation. For focus during late workouts, the Kanin Shot is my secret weapon. Drop a 💪 if you're hitting your goals!
Ultimate leg day WEIGHTED VEST challenge! Get after it! The Hybrid Vest
07/12/2026
I’ve been taking creatine since I was 13 years old…
Back then, every kid in the gym thought a tub of creatine was going to turn us into Mark McGwire. GO RED BIRDS!
Turns out… he may have had a little more help than just monohydrate.
But here’s the thing: creatine is still one of the most researched, effective, and misunderstood supplements out there.
And most people overcomplicate it.
You don’t need the fancy forms.
You don’t need perfect timing.
You don’t need to “cycle off.”
You don’t need to be scared of water weight.
For most adults:
3–5g/day of creatine monohydrate is the move.
If the goal changes — muscle, bone, brain, sleep deprivation, high stress, travel — the dose may change too.
But the baseline is simple:
Take monohydrate.
Take it daily.
Train hard.
Drink water.
Stop making it weird.
And yes, creatine isn’t just for bodybuilders. It’s being studied across muscle, brain, aging, and even pediatric populations. For kids or teens, that’s a conversation for parents and a qualified clinician — but the fear around creatine is way overblown.
Save this one.
Creatine doesn’t need to be complicated.
My segment today from
What outfit should I rock on Live with Kelly and Mark today!?
Let me know! Did I choose right!
Checkout the show on tv and on YouTube (later when they post it!)
TYR Sport
Good. Better. Best. FAT LOSS edition!
Shades TYR Sport
🍑 Working your glutes involves lots of angles and adding appropriate load based off of your capacity and exercise selection.
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