Yoguva

Your body is holding stress. Try these 3 gentle movements. 🌿

Hold each movement for at least 30 seconds.

And while holding the position, don’t force or strain.
With every exhalation, consciously release the tension from your body.

सारा weight mat के ऊपर छोड़ दें।
शरीर को बिल्कुल ढीला छोड़ दें।

Let your body soften a little more with every breath. 🤍

Save this for the days when your body feels stiff, heavy

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Want to learn Yoga, Pranayama & Meditation?

I’m taking LIVE Yoga Classes every morning at 8 AM on YouTube, where we practice:

🧘‍♀️ Yoga Asanas
🌬️ Pranayama & Breathing Techniques
🧘 Meditation
✨ Relaxation & Mindfulness

If you’ve been wanting to learn pranayama and make it a part of your daily routine, come practice with me LIVE. ❤️

⏰ Every morning at 8 AM
📍 YouTube Live

And if you know someone who would benefit from yoga, pranayama or meditation, share this Reel with your friends & family. 💚

Let’s learn, breathe and grow together. 🌿

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Your breath and your mind are deeply connected. 🧘‍♀️✨

Hatha Yoga Pradipika beautifully explains the connection between Prana and Mind — when we learn to regulate our Prana through conscious breathing and Pranayama, we can gradually create more calmness and stability in the mind.

This is why a daily Pranayama practice can be so powerful. 🌿

And you don’t have to practice alone!

Join me LIVE every morning at 8 AM on YouTube, where we practice:
✨ Pranayama
✨ Yoga Asanas
✨ Breath Awareness
✨ Mindfulness
✨ Relaxation & Meditation

Start your morning with your breath, your body and your mind. ❤️

Breathe. Practice. Calm the Mind.

Join us tomorrow at 8 AM
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