Better Me Dietitian

Die voeding (petrol) wat jy insit, gee die resultaat wat jy uitkry! Daar is baie produkte op die mark, en jy kan almal toets- maar maak seker jy weet waarna om te kyk! Ek help jou graag daarmee! As jy iets wil weet oor sportvoeding, ek help graag!

Het die voorreg gehad om met Hoërskool Witteberg se top atlete oor sportvoeding te praat tydens hul gala aand. 🍎🍏Geluk aan elke atleet met jul prestasie!

Celebrate the festive season—enjoy the cheer, sip smart, and balance your treats so your holiday joy doesn’t cost your goals. 🎄✨ Thank you to Weigh-Less who put together this excellent guide when it comes to your favourite holiday drink.👉scan the QR code to read

✨My journey to a Better Me✨
Hi, I’m Carol, Dietitian from BetterMe Dietitian.

I wasn’t a born athlete — far from it! But today, I’m proud to say I’m stronger, faster, and more confident than my previous self.

For years I ran… but always ran out of energy. What changed?
👉 I stopped running to lose weight.
👉 I stopped chasing a body image.
👉 I started running to improve my run — to build strength, endurance, and energy from the inside out.

“When I changed my nutrition, everything else followed — my performance, speed, and confidence.”

Now I help others do the same. Because I truly believe:
💪 "Good nutrition isn’t optional — it’s the foundation of athletic performance"

Let me help you become your Better Me!
📩 Message me to start your journey.

Same you, smarter strategy! Add strength training to your cardio and fuel it with the right nutrition — the results will speak for themselves! 💪🔥
Need support? Contact Muscle Co Bethlehem for expert training and Better Me Dietitian for personalised nutrition – your transformation team is ready! 💥💪🥗

If you put in the hard work, you will be rewarded. Congratulations to Tanya with her transformation!

Today I did a FUEL-trial training session, and I ran faster on the 21km than usual, AND kept a good average pace, whilst increasing my cadence to a max of 270! When it comes to wanting to achieve consistant results, and to get better, stronger, faster- it is NOT the time to diet, starve or fast. You need to fuel rigth, from the start!
Some tips on what I didnl today:
After 1 hour in- I replenished with 1x turboEnergy rehidrate sachet, containing both sodium and potassium, and small amount of fructose and caffeine, together with a water drink acc to thirst.
After the next 30 min (total 1h30min in) I took a gel, containing 25g carbs with water to thirst, to carry me to the end.
I did not get any sugar spikes, tiredness, cramps, dizzyness.